— Minute Recipes — How To Cook Goat Cheese and Spinach Stuffed Chicken

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Baby food recipe – Pongal for baby

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The Most Nutritious Salad To Ensure A Healthy Diet

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Why Sprouts are Healthy Food Trend! Indonesian Food Street at Home!

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Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi

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Continue reading Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi

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10 Bad Effects of Cellphone on Health

10. Impaired Concentration.

You own a cell phone ? No No! it’s the cell phone that owns you! Researchers have found that most people fanatically check their menu screen, e-mail, apps and news though the probability of seeing something new is pretty much low. During a study, Reaction times in an emergency were 23 per cent longer when texting than normal. Probably that is why talking on mobile phone while driving is against the laws in many countries. Use of mobile phones reduces your ability to focus.

9.General Sickness.


It won’t be wrong if I say that Your cell phone is making you sick! All that tapping, typing, and swiping may make your mobile screen as germ-packed as your computer keyboard, You have just washed your hands from a disinfectant soap and it is the time for your meals when the mobile screen flashes. There’s a text, you read and reply and begin to gallop the healthy meal. Well! Everything ain’t as healthy as you have assumed it to be.
8. Eye Problems


The combination of holding your phone too close to your eyes along with staring at its viciously small font can lead to eye strain, headaches, dry eye and blurred vision. This has been proved by the College of Optometry research from the SUNY State
As a measure of prevention, Increase the font size to twice the smallest size you’re able to read. Also, maintain a distance of at least 16 inches between the mobile screen and your eyes. If you’re reading for longer time ( More than a few minutes) , take a regular 20-second breaks.

7.Increased Stress


You bought your phone so you will be reachable 24X7. Consequently you never have the time to relax., Why? Because you’re never inaccessible. You are constantly expecting someone to access you via your cell phone. This is building up the stress ( You don’t realize it though!). In fact, a University of Worcester study showed that this constant stress can actually make people believe that their phone just vibrated from a new call or message when in reality it didn’t! Start by switching off your phone for an hour every day. It would help you to unwind.

6.Risks to the Unborn


Another Research says that usage of Cell phones during pregnancy slows down the rate of brain development of the fetus or may lead to hyper activity. In a renowned research, there were two cages of pregnant mice one with a mobile phone and the other without it. When the mice gave birth, the offsprings of the two cages remarkably differed. The progeny of the mice who were kept in the cage with cell phone were more active and their memory was lesser than those born of the mice in the cage without mobile phones.

5. Neurodegenerative Disorders.


The harmful radiations emitted by the cell phones can damage DNA. DNA damage in brain cells can affect neurological functions. This can possibly lead to neurodegenerative diseases. The radiations from mobiles have been tested to reduce melatonin levels which can cause neurological disorders. Also, it has been scientifically proven that exposure to Electromagnetic radiations emitted from a mobile phone can cause sleep disorders

4. Heart risks


According to a report published in European Journal of Oncology, radiations from cordless phones (including mobile phones) can cause irregularities in normal functioning of heart. It was found that cell phones emit radiation which forces red blood cells to drip hemoglobin. The hemoglobin then builds up in the body and this can result in health complications including heart diseases.
3. Reduced Fertility


“That ringing in your pocket might turn out to be a death knell for your sperm”, says a research. Several studies have shown that men who excessively use cell phones have suffered from slower or damaged sperm and decreased sperm concentration. One reason could be mobiles heat up when in use and so they increase the temperature in and around crotch.

2.Loss of Hearing


The radiation emitted by cell phones can damage delicate workings of the inner ear. People who are subjected to long-term mobile phone use are at a higher risk of developing hearing loss.Today, there are ever-increasing numbers of people between 18 and 25 years suffering from hearing loss. Doctors consider excessive use of cell phones and other gadgets a major reason behind it.
1. Brain Cancer


Cell phone radiation may be slowly damaging your brain. Using a unique technique for determining electromagnetic radiation, researchers came to a conclusion that the radio-frequency field generated by your cell phone triggers heating up of brain tissue. The fact proves that your brain absorbs the radiation emitted by your mobile. The World Health Organization has classified these radio-frequency fields as possibly carcinogenic. This means that the exposure to them may cause an augmented risk of Brain


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