Let’s give you a #flexfriday… #muscle #rainbow #beach it doesn’t get much bett…

Let’s give you a #flexfriday… #muscle #rainbow #beach it doesn’t get much better than that ?. #fbb #flex #slowmotion #plett #southafrica #aleesha #bodybuilding #aleeshayoung #igfitness


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Fitness motivation – The Aesthetic Era, here to stay



Amazing, multi talented, aesthetic BMR Sports Nutrition Athlete Martin Heede aiming to become world champion. He all ready have a 6:th place in Fitness World Championships and 5:th place in Men`s Physique European Championships. And he wont stop until he reached the top. Brought to you See more Martin Heede here

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Fitness photographs not real- photographer speaks



TG Academy – Realize your true potential:
How real are the fitness photographs which we see on magazines and newspapers.

Get in touch with Varun at 9654654961
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Tarun Gill is an internationally certified Fitness Nutritionist and Advanced Personal trainer, helping millions get fit and healthy. Having worked in major Fortune 100 companies including IBM, GE, MetLife, HSBC, as a Marketing and Communications professional, he realised his true calling is fitness.

A Graduate in History from St.Stephens College and a Masters Diploma holder in English Journalism from Indian Institute of Mass Communications (IIMC), Tarun has been a fitness writer for over ten years. His uncanny skill of making complicated fitness programs into something uniquely simple has been appreciated by over 1 lac of his followers on social media.

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Yoel Romero vs. Jacare Souza Crazy bekfist from the "Soldier of God" ️ ️ Your Lai …

https://scontent.cdninstagram.com/t50.2886-16/17912127_1673963206242065_8998636700565504000_n.mp4 ?Yoel Romero vs. Jacare Souza
?The crazy bekfist from the "Soldier of God" ❤️ ❤️ Your Laik is the best score for steep vines
? Share your opinion about fighting with @ friends
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BIG ARMY GUY – Extreme Fitness



BIG ARMY GUY – Extreme Fitness

Find him
Facebook: Diamond Ott
Instagram: @diamondcut_fitness

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Song: Wrecks – Legacy
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Military Workout
Big Army Guy training
US soldiers
Hard workout
Fitness motivation 2016
Soldier training 2016
Superhuman strenght
Bodyweight extreme exercises
Heavyweight fitness
Fitness Workout
Special force training
Big guy doing calisthenics / Street Workout
Next Level training / Workout
Pumping motivation
Bodybuilding motivation
Crazy exercises
Crossfit Training
Extreme workout

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Video Motivacional GYM | Culto Fitness



– ENTRENAMIENTO ONLINE: www.culto.fitness
– ONLINE COACHING: www.culto.fitness
– INSTAGRAM: @juanpabloda
– FACEBOOK:

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CRAZY STRONG FITNESS MOMENTS 2016!!!



CRAZY STRONG FITNESS MOMENTS 2016!!!

Credits: @rawcalisthenics @mike.aidala @sylvie.curci @chelseykorus @alexsilverfagan @beauvault @BradleyMartyn @GenesisGym @jujimufu @optimusprime_334 @realworld_tactical @mawrinho @acrofitnessmotivation @handstandheroes @handstand.hero @janick_klausen @travisbrewer.ninja @moderntarzan @jonnygymnast @mooksbrown @quentingreco @fanny_josefine @davidnonnynonemacher @universal_athlete @williambroman @pietrobboy2rue @powerpole1 @gregtownley @ryusei416 @marcusbondibeach @jls143_ @workoutslava @smallspartan_barsparta @guiltykilla

Photo Credits: @jasonstatham

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Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness may refer to:
Physical fitness, a general state of good health, usually as a result of exercise and nutrition
Fitness (biology), an individual’s ability to propagate its genes
Fitness (magazine), a women’s magazine, focusing on health and exercise
Fitness and figure competition, a form of physique training, related to bodybuilding
Fitness approximation, a method of function optimization evolutionary computation or artificial evolution methodologies
Fitness function, a particular type of objective function in mathematics and computer science

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