A colourful diet is what its all about!
This is because all of the 5 colour groups (Red, Orange, Yellow, Green and Purple) each supply their own vitamins and minerals, so by including all the colours, you make sure that you’re hitting every possible nutrient available to you through food and this video features the simplest and most inexpensive way to do it!
Love and Rainbows,
Faarah D. (Nutrition and Wellness Editor, Glamrs)
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