WHAT I ATE TODAY | MEN’S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

healthy diet



Live a healthy lifestyle! This is everything I eat in one day!
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Topic of discussion: What is your favorite meal of the day?

Here are some healthy and easy meal ideas if you’re trying to stay lean! I’ve been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you’re trying to lose weight. Not only that, but I made sure to show you easy meals so you won’t have a hard time making any of these easy healthy and lean meals!

Here is what I eat in a day or what I ate today:

Protein Bar from FitJoy:

Smoothie:
4 Strawberries
1 Banana
1 Tblsp of Oatmeal
Frozen berries
Whey Protein

Lunch:
Hollywood Bowl Salad at Sweet Greens

Dinner:
1 Filet of Tilapia
1 Baked potato
Green beans
Jasmine Rice

Check out my other videos:
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Dear 2015:

On my channel you will find videos about health, fitness, fashion, men’s fashion, favorites, lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don’t forget to subscribe and make sure to hit that like button if you enjoyed the video!

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40 thoughts on “WHAT I ATE TODAY | MEN’S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa”

  1. "Watch some Youtube video and enjoy my dinner".To me, only Alex Costa channel was probably awesome! keep uploading more video!

  2. Hey Alex! Great video, it will help me a lot! I'd like to see more videos about it, specially more dinner options!!

  3. Love this dish! Try substituting the potato with a sweet potato next time you make it. You won't hate yourself (or me…hopefully) for doing it! Love the content

  4. Alex, my favorite meal of the day is chicken, quiabo, rice and pepper. Lemon is good too! rs I liked your meal of the day, healthy.

  5. PLEASE ALEX I REALLY NEED TO DO A DIET, PLEASE HELP ME, I DO EVERYTHING. WHAT YOU THINK ABOUT HELPING ME? PLEASE !!! ANSWER ME!!

  6. oh ,I cannot stand this kind of food,really,if you are live in China for a long time,then you will find this kind of food is very simple and unsavory .

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