45 Min HIIT Strength and Cardio Workout at Home – Cardio and Strength Training Workouts with Weights

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37 thoughts on “45 Min HIIT Strength and Cardio Workout at Home – Cardio and Strength Training Workouts with Weights”

  1. Great workout, I'm dripping sweat, but can you PLEAAASSSEE add a count down clock?? I do so much better when I know the end point, so I know how many seconds I need to work hard for!! I was literally crying and cursing with the plank punches!! Thank you!!!

  2. I don't know how you guys talk through this. Also it feels like I do a lot of work in a short time. Love you HASfit!

  3. For the calories burned, is that just the range for average or is the left for least and the right for most calories burned?

  4. man this one was a KILLER. wasnt my most effective cardio workout towards the end but i stuck through it because of you guys' motivational talk and because i knew i wasnt the only one suffering that burn and pain. im gonna support you guys on patreon as soon as i acquire a stable income! (im a student)

  5. 54 years old. Consider myself in good but not great shape. Did the entire workout but with a few mods. Great stuff. Thank you.

  6. I'm very much overweight, been working out for over a year now (sparingly in the last few months due to an injury) but I was able to do this workout! More breaks than they gave, and I did some of the advance, some of the mods.. But even someone who is very overweight can do this! You can too!!! PS I'm dripping sweat….

  7. I've completed many of your workouts, some longer than this and with a bigger calorie burn (or a couple different ones combined) but this one kicked my butt for some reason. Loved it! One of my new favorites.

  8. Came back to this workout and I was finally able to do the pulse push ups all the wha through on my feet !! 😀 thank you hasfit you guys have made me stronger

  9. Great workout! Getting so much stronger since working out with your videos. My husband has also commented on how my arms are toning and looking muscular. Yeah!

  10. Damn I could only get through the strength part, by the time it got to cardio i was ready to pass out and had to stop haha. maybe one day i'll get through the entire vid!

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