Fat Burning Abs Circuit Training


4 rounds of

Cycling Crunches 15 reps
Alternate Toe-Touch 15 reps
Dynamic Plank 15 reps
Flutter Kick 15 reps
Russian Twist 15 reps
High Knee Up 20 reps
Tuck Jump 10 reps

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Song: Shoot Em Up Instrumental
Artist: Blue Stahli


37 thoughts on “Fat Burning Abs Circuit Training”

  1. What do you recommend,doing the full body training frequently or doing piece by piece like abs one day and then chest,triceps etc the other day ?

  2. hi so many videos I have seen about abs cutting from ur side but still not getting it right direction which exercise should I adopt for daily usage so that I can turn myself into a new body

  3. could you suggest me how can i increase stamina….during work out my mouth going to very dry what can i do?

  4. Hi your vedious very very helpful, now I am lost my weight 86 to 79,

    I am feeling back pain when I am doing crunches can you please give me a suggestion for this

  5. Hi! My name is Gonzalo and Im from Argentina, I'd like to make friends and speak about training. If u want just answer.

  6. I have got 6 pack abs following this abs guide “suza great plan” (Google it). If you are fit then you can get 6-pack abs utilizing some special techniques in this guide. You could definitely look good with 6-pack abs, giving you more self-confidence. Apart from this there is no relation between six-pack abs and your over-all mental and physical well being.

  7. I was doing the workout fine until I saw the knee tuck jump, why does it have to be last lol😭😭😭

  8. Overal this abs guidel “suza great plan” (Google it) is a superb guide and a must have for anybody who wants 6 pack abs. Having this book is suggested by if you`d like to have good appearance and high self-confidence. I just started out following the guide and of course, you have to apply some effort.

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