How to : Barbell Ab Rollout – Abs Roller Exercise



How to Perform Barbell Ab Rollout – Proper Technique & Form Tutorial

The Barbell Ab Rollouts are one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Barbell Ab Rollout!


Buff Dudes / Fitness / How to Perform Barbell Abs Rollout
Shot n’ Edited by: Hudson
Starring: Brandon White

Pixel Art By João Victor G. Costa –
Buff Dudes Logo by Brandon White

Music by Kevin MacLeod

Impact Intermezzo – ISRC: US-UAN-11-00620
Griphop – ISRC: US-UAN-11-00413

Licensed under Creative Commons: By Attribution 3.0


21 thoughts on “How to : Barbell Ab Rollout – Abs Roller Exercise”

  1. Is using the same movement with an ab wheel or power wheel just as effective, or is there something extra when you do it with a barbell? Stay buff dudes, big fan of your work!

  2. can u do a tutorial for rack pulls i know there are probably other tutorials around but find the buff dude ones most helpful 

  3. Would you recommend this exercise to someone who is just starting out? Or should beginners just stick with the basics like leg lifts and crunches? Thanks:)

  4. Thanks for this vid, but is there any specific exercises focusing mainly on obliques? I mean i cant really get rid of my love handles… Please tackle some appropriate exercises for it. Thanks.Godbless!

  5. Can this work the traps as well? I'm taking a week off weightlifting at the moment, I only do cardio and ab exercises. Today, I was surprised to notice that my traps were really sore, and I usually have to hit my traps REALLY hard for them to get sore. I'm trying to figure out what abs exercise I did this week that could have activated my traps. This is the only one I can think of. If anyone has an answer, would be much appreciated! thanks

Leave a Reply