How To Perform the Pistol Box Squat – Exercise Tutorial



How to Perform the Pistol Box Squat – Proper Technique & Form Tutorial

The Pistol Box Squat is one of the best exercises in your arsenal; you’ve just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Pistol Box Squat!


Buff Dudes / Fitness / How to Perform Pistol Box Squats Exercise Tutorial
Shot & Edited by: Hudson
Starring: Brandon White

Buff Dudes Logo by Brandon White


43 thoughts on “How To Perform the Pistol Box Squat – Exercise Tutorial”

  1. Does anyone else get confused when they like have long hair and beards in one video but then have short hair and no beards in others ? haha but Buff Dudes never dissapoint.

  2. That was pretty much me trying to sit on the pooper when I had a broken leg.
    Got a question though, Buff dudes! Can/should you add more weight if your body weight is not enough?

  3. Question What is a healthy snack that has lots of calories….. I always find myself waking up lighter. I think I might be losing muscle while sleeping.

  4. Not sure if this has been asked, but I get cramp in the leg that I am holding up, regardless of stretching. Any advice?

  5. Hey buff dudes i need some help. I bought a dumbell bar today because i have one already but when i got home i realized that the one that i already have is around 4lbs solid steel where as the one i just bought is metal with a weird rubberish type grip that weighs about 2lbs. Should i buy another of the 2lb version? Or stick with the two i have and use the heavier one for my weaker side?

  6. Great tutorial! I've always wanted to perform the Pistol Squat. Oddly I can do the motion with my left leg and not my right, even though I'm right handed.
    Perhaps I'm just an amomill…anomonoilly…anominlilly…

    …an oddity.

  7. you guys always share really good tips and workouts, things I haven't seen on other popular workout channels on youtube. thanks buff dudes

  8. This video looks fantastic but could you guys please caption your videos? Or lower the background music when giving instructions?

  9. I really appreciate this channel guys! I love how informational you both are 🙂 Can't wait to see more videos!

  10. Hey buff dudes! Im on my school's rugby team. I was wondering if you guys could help me build a workout designed to help me becime a better player.

    Btw im 15yo
    210 lbs (mostly fat)
    Im a forward( loose head prop)

  11. Thank you i was trying to figure out how to progress to this exercise even though I have a messed up knee to make it strong again I'll take it slow but that's the fun part of working out

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