13 thoughts on “Full Body Workout Plus Cardio”

  1. Thank you so very much, Lauren.:)
    I truly love and appreciate your work and effort into making your inspiring videos.:D

  2. I was really missing your class today, so I decided to go back go once a day Lauren videos! Also, in total teacher mode I nearly tried to run toward griffin when he was playing with the gate… LOL.

  3. I can't tell you how happy seeing a new video from you made me! And to top it off, seeing Griff crawling around you made me laugh. Story of my life. My man cub was dong the same thing while I tried to work out. Virtual fist bump, momma.

  4. good workout Lauren Hefez. and I know sometimes bad words come out of our mouth's.I have done that a zillion of times.☆☆☆☆☆☆☆☆☆☆

  5. Thank you so much. I like working out in my barefeet; — one less thing to wear. Great workout, I am sweating and feel great. Lov seeing your little one.

  6. Thank you Lauren for the great videos you put out. I so look forward to them!! I feel like I get a great workout from them, and they completely energize me before I head out to work in the morning!!

  7. Definitely one of my favorite fitness channels! I love your pace and energy. The length and what you focus on is perfect. Griffith was hilarious and adorable. Please keep making more just like this!

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