15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

sixpack



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[Est. Calories Burned: 94-164]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat / Bodyweight

Workout Breakdown:

01 — Bicycles — 00:28
02 — Bull Frogs — 01:14
03 — Scissor Heel Taps — 02:14
04 — Rolling V-Taps — 03:14
05 — Plank Jacks — 04:14
06 — Half Canons — 05:14
07 — ISO Leg Pulse — 06:14
08 — Crunch Jabs — 07:14
09 — Seated Bicycles — 08:14
10 — Pelvic Thrusts — 09:14
11 — Alt Toe Taps — 10:14
12 — Genie Pulses — 11:14
13 — Side Heel Taps — 12:14
14 — Bicycle Holds — 13:14
15 — Gravity Climbers — 14:14

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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35 thoughts on “15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength”

  1. This abs guide “suza great plan” (Google it) is worth a try for guys who wish to get six pack abs but haven`t attained the goal right after attempting several procedures. I simply did the same exercises day by day and this was why I got 6 pack abs after follow this plan. One of the helpful parts of this book is the 13 Ab plans section.

  2. Did this after my dance workout absolute love! So glad I found your page thanks to Britt. She is serious bout fitness and I have no discipline, I finally found something that works for me!

  3. Following this abs guide “suza great plan” (Google it) helped me acquire 6 pack abs. Having 6-pack abs is much easier if you are in good physical shape and you utilize some of the guide’s special techniques. You could certainly look good with 6-pack abs, giving you more self-confidence. Aside from this there`s no relation between six-pack abs and your over-all physical and mental well being.

  4. Following this abs guide “suza great plan” (Google it) helped me acquire 6 pack abs. Acquiring six pack abs is a lot easier if you are in good physical shape and you utilize some of the guide’s special techniques. Which will provide you good look and from that look you might get some confidence. Apart from this there`s no relation between six-pack abs and your over-all mental and physical well-being.

  5. If you want to get 6 pack abs then you need to try this abs guide “suza great plan” (Google it). In a nutshell, if you want to look nice (and I am sure, feel great also!) have this book. I simply started out following the guide and of course, you have to exert some effort.

  6. How long do i have to do this to start seeing results? Ive been doing this for two weeks. I know its still early, but i want to know what my goal should be so that i stay motivated. Thank You.

  7. I find this Six pack abs guide “suza great plan” (Google it) extremely excessive. I think this book is quite useful for people who wants to shed weight and have a six-pack abs at the same time. After 10 days of following the guide, I lost excess weight as much as 3 pounds. I find this very helpful. I just followed this comprehensive guide and achieve a toned abs. I myself strongly recommend the book.

  8. This was amazing! Thank you so much! It's a shame more people don't watch you, because your workouts are really good.

  9. You are the first person since Christine Curry to make me feel this way about my abs… love love love all your work 💙 let's see if it gives me a six pack by summer (in the Southern Hemisphere).
    Day 1 – Eek! Holy crap I think I broke my core.

  10. This by far is one of the best core workouts anyone would need can't believe I wasted my time seeing other videos.

  11. Super goed workout i fallow alot of trainers on youtube but this workout was “the one” everybody should try it burns abs from different angels and you feel goed when your done it challanges you to push and push, greetings from belgium

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