In this video, I run you through the peak week process as we start to add in those carbs! I did this peak week with a respectable and slow approach, adding carbohydrates slowly so that we are able to make adjustments if needed! I started this peak week with 200g, and slowly worked my way to about 500g of carbs! Check it out, and stay tuned for more peak week videos, training, working out, eating, supplement, nutrition, information and funny content videos! Thanks!
(PEAK WEEK FOR MY FIRST CONTEST OF THE SEASON)
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