How To Train Forgotten Muscles: Traps and Abs

abs



Bro 93: Pay off your student loans.
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47 thoughts on “How To Train Forgotten Muscles: Traps and Abs”

  1. This nigga is supposed to have the biggest and cut up biceps just by all the exercises he does for them.

  2. That's why they called shrugs cuz u got no idea why u doing them lol I almost died when he made that face

  3. When I first saw the medicine ball I thought you were joking.
    'Bout a month later I'm training with a friend who's a professional hockey player and he tells me it's one of the best ab exercises they do. Although they slam it to the ground.

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