Can your grandma goblet squat?

squat



Matt and Josh show you how to goblet squat and congratulate a 64 year old grandma on her first ever goblet squat!

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Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)

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9 thoughts on “Can your grandma goblet squat?”

  1. I really like this exercise while holding the weight away from the body. It makes it harder to cheat if you have a tendency of overarching your lower back. Credit to Josh for this tip!

  2. I just started healthy hips 1. I have a knee problem and a dead butt. Four days in I'm feeling a little more glute activation. Thanks for the video, my feet definitely twist outward so I have more work before I can do this one.

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