Reading nutrition fact labels can be confusing, but understanding what they mean can be important when choosing food for your heart health.
Registered Dietitian Margaret Brum explains why you should use the nutrition food label to help make informed food choices.
Food labels can provide you with nutrition information like:
• The Nutrition Facts Table
• An Ingredient List
• Nutrition and/or health claims
This video is supported by Toronto Rehab and Longo’s in a joint venture sponsoring the Healthy Eating component of Toronto Rehab’s CardiacCollege.ca. For more information or videos, click here: