How to get 6pack FAST by Nubbia Quezada

6pack
Continue reading How to get 6pack FAST by Nubbia Quezada

Connor Murphy Six Pack Abs Workout

sixpack
Continue reading Connor Murphy Six Pack Abs Workout

Fitness motivation – The Aesthetic Era, here to stay



Amazing, multi talented, aesthetic BMR Sports Nutrition Athlete Martin Heede aiming to become world champion. He all ready have a 6:th place in Fitness World Championships and 5:th place in Men`s Physique European Championships. And he wont stop until he reached the top. Brought to you See more Martin Heede here

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Connor Murphy Trains at Planet Fitness



For Best Sports Nutrition Supplements checkout
Use my discount code CONNOR20 for up to 40% off.

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Shout out to Train To Look Good Naked for filming through all the cringe. His Channel:

Workout:
Rack Pulls: 5 sets 5-8 reps
Lat Pull Downs: 5 sets 8-10 reps
Cable Rows: 5 sets 8-10 reps
Machine Pull Downs: 3 sets plus drop set 8-12 reps
Machine Row: 3 sets plus drop set 8-12 reps

Track List:
JJD – Halcyon [NCS Release]

JJD




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