Sia – Cheap Thrills | The Fitness Marshall | Cardio Hip-Hop



Put your hands up and your wallet down

Cheap Thrills (featuring Sean Paul) – Sia
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10 Most AMAZING Instagram Fitness Models



Fitness motivation from 10 hot and sexy Instagram famous models.
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If you’re in need of some Instagram fitness inspiration, look no further. These ten fitness gurus are already role models to millions of followers double-tapping their every fitness move. They’ve created workout guides and clean eating recipes for women to look their best, and aren’t shy to post their strong, toned physiques. With bikini snaps, workout videos, and many a mirror selfie, their bodies and Instagram feeds are plenty motivational.

With 4.6 million followers – and counting – Kayla Itsines is the most popular of them all. You may know her from her Bikini Body Guides or “Sweat with Kayla” app. She’s created a fitness empire with her intense full-body workouts and loves to share photos of her clients’ before and afters. As the creator of POP Pilates, Cassey Ho is one of the world’s top 5 health and fitness influencers. Her Pilates workouts will give you the body of your dreams and her feed is bright and motivating. She keeps things real and that’s what’s up.

Tanya Poppett and Amanda Bisk are both from Australia, so stunning, tranquil backdrops make for beautiful fitness photos and videos. And every single one of these ten fitness gurus loves to post photos of their nutritious meals, which will make you want to grab them right out of your screen. Motivational quotes are also in no short supply, which makes these women even more relatable.

These fitness gals are inspiring women to look and feel their best. They’re proving that with hard work and a healthy, active lifestyle, the body of your dreams is just a 12-week workout away. Today’s video looks at the 10 best Instagram fitness models you should follow. Get ready to be inspired.

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Video Motivacional GYM | Culto Fitness



– ENTRENAMIENTO ONLINE: www.culto.fitness
– ONLINE COACHING: www.culto.fitness
– INSTAGRAM: @juanpabloda
– FACEBOOK:

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Spamming this new move I learnt. #parkour #freerun #freerunning #jump #workout …

Spamming this new move I learnt.
#parkour #freerun #freerunning #jump #workout #fitness #slowmo #slowmotion #iphone #gymnastics #gym #stunt #swing #bars #wood #adidas #sports #urban #art


Credit by: kelan.brewman

PEOPLE ARE AWESOME (Fitness Edition)



This month’s People are Awesome compilation is a fitness special! Featuring incredible feats of strength and fitness including weight lifting, calisthenics, bodyweight fitness, handstands, squats, push ups and more. These workout routines provide serious gym inspiration and motivation!

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Music:
Enter Shikari – The Appeal & The Mindsweep (Metrik remix)
Out now on iTunes.

Videos:

Don’t think feel.

Cinzia Weighted Pancake

Partner Push Ups

Deadlift in heels epic fail

Happy Motivational Monday

Guy In Wheelchair Pulls A SUV

Krystal Cantu Weight lifting

Rope Hoist – Epic Strength

Human Flag

Locust Pose

CrossFit Baby does perfect snatch

Dmitry Fedotov & Dmitry Moiseev

Francesco Antonucci

Andrea Larosa. Planche and Handstand training.

Three Zanettis from rest position Markku Vahtila

Middle Split Jump Squats

RUSH HOUR 4 TAG YOUR WORKOUT PARTNER

Human flag pull ups with straight legs

505 lb ( 230 kg ) Deadlift and Backflip

Extreme Push Ups Mix Giorgos Votsis

A little burpee and back squat WOD

300 lb (136 kilo) Indian style

Dad Doing Pull Ups With His Son Hanging On

Handstand Pushups with wheelchair

Here is combination of different pole tricks

Last summer in Vegas vacation workout !

jujimufu going crazy with the 100lbs chair split!

When you get together with @straight_arm_sosa and @moderntarzan at muscle beach.

Twin Baby Pullups

Fitcouple shoulder press Finnish Gymnast Markku Vahtila & his wife

How to Eat doing Handstand Push Ups !

Joshua Kellum – Cannon Ball

Yelling Screaming Female squating raw Lucila McHahon

the real benchpress – El Eggs

Supermarket shopping gymnast style 2 – Markku Vahtila

Another partner strength exercise

Workout by Artyom “Back up” from Russia

Baby of 15 months, the future of CrossFit.

Handstand Claps Push Ups

World record for push-ups with claps, hands back a minute 41 times

Fitness exercise with your dog

Goodnight Push Ups

315 lbs for reps on bedpress

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Female Fitness & Gym Motivation 2015



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Music : Taylor Swift – I Knew You Were Trouble (Spaarkey Dubstep Remix)
Female Fitness & Gym Motivation 2015

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CRAZY STRONG FITNESS MOMENTS 2016!!!



CRAZY STRONG FITNESS MOMENTS 2016!!!

Credits: @rawcalisthenics @mike.aidala @sylvie.curci @chelseykorus @alexsilverfagan @beauvault @BradleyMartyn @GenesisGym @jujimufu @optimusprime_334 @realworld_tactical @mawrinho @acrofitnessmotivation @handstandheroes @handstand.hero @janick_klausen @travisbrewer.ninja @moderntarzan @jonnygymnast @mooksbrown @quentingreco @fanny_josefine @davidnonnynonemacher @universal_athlete @williambroman @pietrobboy2rue @powerpole1 @gregtownley @ryusei416 @marcusbondibeach @jls143_ @workoutslava @smallspartan_barsparta @guiltykilla

Photo Credits: @jasonstatham

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Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness may refer to:
Physical fitness, a general state of good health, usually as a result of exercise and nutrition
Fitness (biology), an individual’s ability to propagate its genes
Fitness (magazine), a women’s magazine, focusing on health and exercise
Fitness and figure competition, a form of physique training, related to bodybuilding
Fitness approximation, a method of function optimization evolutionary computation or artificial evolution methodologies
Fitness function, a particular type of objective function in mathematics and computer science

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My Fitness Routine | Diet, Exercise & More!

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My Fitness Journey | How I lost the weight



The diet I was following, the diet I still follow, the workouts I did, and more. Sit down talk explaining my weightloss/transformation story.

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