HOW TO SQUAT

squat
Continue reading HOW TO SQUAT

How To Deadlift: Fixing Your Set-up (Deadlift Series part 1)

dead lift
Continue reading How To Deadlift: Fixing Your Set-up (Deadlift Series part 1)

Deadlift 535 for 4 Reps at 197 pound Body Weight

dead lift
Continue reading Deadlift 535 for 4 Reps at 197 pound Body Weight

10 VARIATIONS OF A SQUAT

squat
Continue reading 10 VARIATIONS OF A SQUAT

Front squat, Yoke squat (different heights), Sandbag to shoulder 23-6-2017

squat
Continue reading Front squat, Yoke squat (different heights), Sandbag to shoulder 23-6-2017

7 Diet Tips To Turn Up The Heat On Your Metabolism!

diet
Continue reading 7 Diet Tips To Turn Up The Heat On Your Metabolism!

Deadlift: Goal 550×3 PR, Do I Get It???

dead lift
Continue reading Deadlift: Goal 550×3 PR, Do I Get It???

Laurence Shahlaei 370kg deadlift and interview.

dead lift
Continue reading Laurence Shahlaei 370kg deadlift and interview.

Why deadlift heavy

dead lift
Continue reading Why deadlift heavy

My Diet, Recommended Foods and some Tips

diet
Continue reading My Diet, Recommended Foods and some Tips