For a long time there was not from me a shocking heat under the bomb track Music: D. Flyy ft. … It was a long time since I had a terrible heat from a bomb track
Music: D. Flyy ft. Mean Gene – white girl twerk
#twerk #instagram #best #twerking #twerkgirl #twerkqueen #bootyyy #bootydance #shake #bootyshake #instavideo #video #dance #dancemalyshka #training #ass #sexy #hot #swag #look #top #followme

Credit by: dance_malyshka



Credits: @rawcalisthenics @mike.aidala @sylvie.curci @chelseykorus @alexsilverfagan @beauvault @BradleyMartyn @GenesisGym @jujimufu @optimusprime_334 @realworld_tactical @mawrinho @acrofitnessmotivation @handstandheroes @handstand.hero @janick_klausen @moderntarzan @jonnygymnast @mooksbrown @quentingreco @fanny_josefine @davidnonnynonemacher @universal_athlete @williambroman @pietrobboy2rue @powerpole1 @gregtownley @ryusei416 @marcusbondibeach @jls143_ @workoutslava @smallspartan_barsparta @guiltykilla

Photo Credits: @jasonstatham

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness may refer to:
Physical fitness, a general state of good health, usually as a result of exercise and nutrition
Fitness (biology), an individual’s ability to propagate its genes
Fitness (magazine), a women’s magazine, focusing on health and exercise
Fitness and figure competition, a form of physique training, related to bodybuilding
Fitness approximation, a method of function optimization evolutionary computation or artificial evolution methodologies
Fitness function, a particular type of objective function in mathematics and computer science


Fujifilm X-T20 Overview Tutorial

A video user guide for the Fuji XT20! Other free camera tutorials at Get our books at or Amazon!

00:35 What I Don’t Cover
00:55 Battery
3:05 USB Charging
3:37 High Performance
5:21 Lens
7:12 Ports
8:48 Taking a Picture
11:35 Touch Screen
12:38 Reviewing a Picture
14:27 Auto
15:00 Q
15:27 Power Off
15:36 Firmware
16:15 Diopter
17:09 Customizing The Display
22:31 Aperture Priority
27:14 Shutter Priority
30:24 Manual Mode
30:57 Studio Settings
31:46 Changing ISO
34:21 Exposure Compensation
36:40 Bracketing
39;46 Bulb Mode
44:28 Shutter Modes
45:36 Silent Shutter
48:30 Self-Timer
49:36 Interval Timer
51:25 Focusing Modes
53:00 Focusing Areas
56:08 Face/Eye Detection
57:56 Pre-AF
58:40 Focus Assist
1:01:52 AF+MF
1:02:37 AF Illuminator
1:03:11 Tuning Focus Behavior
1:03:57 Wi-Fi
1:11:48 Raw
1:13:20 Metering Modes
1:14:24 White Balance
1:15:19 Video
1:17;43 Formatting a Memory Card
1:19:12 Disabling the Beep
1:19:51 Back-button Focus
1:20:57 Adapting Lenses
1:23:20 Customizing Buttons
1:24:17 My Menu
1:25:06 Your Tips?
1:25:35 Accessories and Gear Recommendations

Fuji History
Night Photography
Landscape Photography
SD Card
Dolica Tripod
Manfrotto Tripod


@thebogdanpascal : So this is how i enter the gym on monday after a good sleep. …

@thebogdanpascal : So this is how i enter the gym on monday after a good sleep.
@obstacle_movement ??
#gym #gains #prague #trip #instadaily #dowhatyoulove #passion #travel #traveller #bgdanpascal #sleep #jump #fly #slowmotion #iphone7 #tumbling #freerun #freerunning #tricking #czechrepublic #training #gohard #motivationmonday #motivation #3run #3runclothing @team3run

Credit by: fitnesslovrs

Few fun bits n’ bobs from The Parkour Projects. @themotusprojects #parkour #free…

Few fun bits n’ bobs from The Parkour Projects.
#parkour #freerun #freerunning #slowmotion #iphone #gymnastics #slowmo #instagram #gym #training #flips #focus #fitness #stunt #epic #extreme #england #athlete #adidas

Credit by: kelan.brewman