Beginner Chest Workout from Flat to Toned | Road to 6-pack Ep. 9

6pack
Continue reading Beginner Chest Workout from Flat to Toned | Road to 6-pack Ep. 9

Stephanie Sanzo ✅ SUPER STRONG MUM | Body Workout Girl

workout
Continue reading Stephanie Sanzo ✅ SUPER STRONG MUM | Body Workout Girl

Steve Cook & Rob Riches Arm Workout | Triceps

cook
Continue reading Steve Cook & Rob Riches Arm Workout | Triceps

The Difference Between a Chest Press Machine & a Bench Press : Functional Fitness Tips

chest press
Continue reading The Difference Between a Chest Press Machine & a Bench Press : Functional Fitness Tips

Weightless squats to refine the thighs and gird the buttocks

squat
Continue reading Weightless squats to refine the thighs and gird the buttocks

Busy Woman’s Guide to Weight Loss: Dumbbell Floor Press-CHEST

chest press
Continue reading Busy Woman’s Guide to Weight Loss: Dumbbell Floor Press-CHEST

Train Like An Angel 2015: Alessandra Ambrosio Leg Workout

workout
Continue reading Train Like An Angel 2015: Alessandra Ambrosio Leg Workout