15 Min. Silent HIIT – Low Impact Quiet Workout | 15 Min. Express AMRAP Workout #23

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Continue reading 15 Min. Silent HIIT – Low Impact Quiet Workout | 15 Min. Express AMRAP Workout #23

Total Body (30 min) – Fitness Master Class



It's time for 30 min of Total Body! On the program: sheathing, draw, squats, slits, exos for the thighs, buttocks, back, arms … A complete session to strengthen your whole body.

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THANKS :

Lucile Woodward (sports coach

Room R2 Bastille (

Clothing: Anima Athletica (& Nike (www.nike.com)

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