7 Diet Tips To Turn Up The Heat On Your Metabolism!

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Continue reading 7 Diet Tips To Turn Up The Heat On Your Metabolism!

Deadlift Fundamentals- Foot Stance (Barbell)

dead lift
Continue reading Deadlift Fundamentals- Foot Stance (Barbell)

How to Conventional Deadlift, with Ed Coan

dead lift
Continue reading How to Conventional Deadlift, with Ed Coan

How Healthy Eating Avoid Cancer

healthy diet
Continue reading How Healthy Eating Avoid Cancer

How To: Barbell Incline Chest Press

chest press
Continue reading How To: Barbell Incline Chest Press

The World’s Strongest Man Teaches YOU How to Build YOUR Strongest Deadlift

dead lift
Continue reading The World’s Strongest Man Teaches YOU How to Build YOUR Strongest Deadlift

DEADLIFT: Why You’re Not Lifting As Much Weight As You Could.

dead lift
Continue reading DEADLIFT: Why You’re Not Lifting As Much Weight As You Could.

How I MEAL PREP my food (Recipes Included)



Meal prepping with Josh, New food containers, & Healthy Recipes!

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Link to my other channel:

Link to Josh’s Healthy Cooking Channel:

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Follow me on social media! 🙂

www.instagram.com/Buffbunny
www.Facebook.com/HeidiSomersFit
www.Twitter.com/HeidiSomers
SNAPCHAT: BUFFBUNNY

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CUSTOMIZED workout/meal plans: www.buffbunny.com

Business Inquiries: HeidiSomers@hotmail.com

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Love hearing from you guys!

PO BOX 591572
San Antonio, Texas, 78259

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DISCOUNTS AND LINKS

Live Fit Apparel discount code (10% off): buffbunnyLVFT

1 Up Nutrition discount code (20% off): BUFFBUNNY

Sweet Sweat discount code (10% off): BUFFBUNNY

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My Fitness Journey | How I lost the weight



The diet I was following, the diet I still follow, the workouts I did, and more. Sit down talk explaining my weightloss/transformation story.

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Link to my other channel:

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Follow me on social media! 🙂

www.instagram.com/Buffbunny
www.Facebook.com/HeidiSomersFit
www.Twitter.com/HeidiSomers
SNAPCHAT: BUFFBUNNY

—————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­-

CUSTOMIZED workout/meal plans: www.buffbunny.com

Business Inquiries: HeidiSomers@hotmail.com

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Love hearing from you guys!

PO BOX 591572
San Antonio, Texas, 78259

—————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­-

DISCOUNTS AND LINKS

Live Fit Apparel discount code (10% off): buffbunnyLVFT

1 Up Nutrition discount code (20% off): BUFFBUNNY

Sweet Sweat discount code (10% off): BUFFBUNNY

—————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­-

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MONTHLY FAVOURITES | BEAUTY, FITNESS, SUPPLEMENTS & PEOPLE!



My Monthly favourites, from beauty products, to favourite fitness brand, trainer, best home purchase, favourite blogger, Instagrammer and Youtuber to book! It’s one huge roundup of love! Everything is linked below should you fall in love! Don’t forget to hit Subscribe if you’d like to see more videos like this!

M E N T I O N E D:

1 – FITNESS

Favourite Fitness Tool:

Favourite Supplements: &

Favourite Trainers: &

Favourite Fitness Apparel:

2 – ACCESSORIES

Favourite Bag:

Favourite Sunglasses:

Favourite IG Account:

3 – SOCIAL MEDIA:

Favourite Blog:

Favourite YouTuber:

Favourite Tweeter: &

4 – HOME

Favourite Book:

Favourite Home Purchase:

5 – BEAUTY PRODUCTS:

Favourite Face Wash:

Favourite Moisturiser:

Favourite Deordorant:

Favourite Hair Care: &

Favourite Perfume: &

Favourite Foundation:

Favourite Bronzer:

Favourite Makeup Brush:

Favourite Lip Balm:

Watch Thursdays ‘We got Tattoos’ Weekly Video:

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M Y L I N K S

Subscribe to my Channel:

Can we get my Blog to 100,000 followers?

Laugh at me on Snapchat: CarlyRowena

My Instagram:

Tweet Me:

Facebook Me:

Email Me: carlyrowena@me.com

My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 ( ) and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (

DISCLAIMER: This video does not contain paid for content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here:

Thanks for watching! ❤

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