DIET WITHOUT DIET WITHOUT FAILURE

diet
Continue reading DIET WITHOUT DIET WITHOUT FAILURE

Diet Healthy And Safe With Organic | Lose Weight

diet
Continue reading Diet Healthy And Safe With Organic | Lose Weight

EXERCISE SIXPACK EXERCISE AT HOME – HOMEWORKOUT 2NINEFIT

sixpack
Continue reading EXERCISE SIXPACK EXERCISE AT HOME – HOMEWORKOUT 2NINEFIT

Dieting and weight loss

diet
Continue reading Dieting and weight loss

FITNESS TRAINING PATTERN FOR BEGINNERS [FULL BODY WORKOUT]



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How to lose weight / fatloss easy & fun!
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Use Code AKRAM10 to get a 10% discount on every GyManiac fitness purchase!
(Only for all clothes without discount!)

GyManiac Basics – A collection of important GyManiac videos!

►Training:

For Exercise 4-6x / Week: Upper / Lower Split
Upper Body Workout:
Lower Body Workout:

Full Body Workout for 1-3x / Week exercises:

Biceps Exercises:
Triceps Exercise:
Shoulder Exercise:

5 Error as a beginner:
4 Error doing Bench Press:
5 Errors while doing Bent Over Row:

► Nutrition:
GyManiac PROATS (Protein Oats):
GyManiac Nuggets:
5 Rukun Fitness:

► Can discount Mario Minardi shoes ?
Instagram:
COUPON 10% DISCOUNT: MMZ001
Just say if you come to Mario Minardi's store at Lotte Shopping Avenue / KoKas, Jakarta is given Voucher by Akram & Mirza! 🙂

► Instagram

► Website:
► For business inquiries, E-Mail: akram.askar@gymaniac.net

Subscribe in other Social Media to update photos, status and various other gym motivations!

► Facebook:

► Twitter:

Hey you!
I'm Akram and I'm the one you see in this video.
The videos on this channel are meant to inspire and motivate you out there for a healthy lifestyle!

Have fun in this channel if you like my videos!

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5 KESALAHAN FITNESS PEMULA!



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Cara menurunkan berat badan/fatloss mudah & menyenangkan!
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Channel YouTube Brader Fitness:
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Gunakan Code AKRAM10 untuk mendapatkan diskon sebanyak 10% di setiap pembelian baju fitness GyManiac!
(Hanya untuk semua baju tanpa diskon!)

GyManiac Basics – Kumpulan video2 penting GyManiac!

►Training:

Untuk Latihan 4-6x/Minggu: Upper/Lower Split
Upper Body Workout:
Lower Body Workout:

Full Body Workout untuk latihan 1-3x/Minggu:

Latihan Biceps:
Latihan Triceps:
Latihan Bahu:

5 Kesalahan sebagai pemula:
4 Kesalahan saat melakukan Bench Press:
5 Kesalahan saat melakukan Bent Over Row:

► Nutrisi:
GyManiac PROATS (Protein Oats):
GyManiac Nuggets:
5 Rukun Fitness:

► Dapat diskon sepatu Mario Minardi ?
Instagram:
COUPON DISKON 10%: MMZ001
Bilang saja kalau datang ke toko Mario Minardi di Lotte Shopping Avenue/KoKas, Jakarta dikasih Voucher oleh Akram & Mirza! 🙂

► Instagram

► Website:
► For business inquiries, E-Mail: akram.askar@gymaniac.net

Subscribe di Social Media lain untuk update foto, status dan berbagai motivasi gym lain!

► Facebook:

► Twitter:

Hey you!
Saya Akram dan sayalah yang kamu lihat di video ini.
Video2 di channel ini bermaksud untuk menginspirasi dan motivasi kamu di luar sana untuk bergaya hidup sehat!

Have fun in this channel and leave a like as well as a comment if you like my videos!

Music:
Blank – Disfigure

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