My Diet, Recommended Foods and some Tips

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Continue reading My Diet, Recommended Foods and some Tips

What I Eat In a Day While Studying + Healthy Food Haul (VEGAN)

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Continue reading What I Eat In a Day While Studying + Healthy Food Haul (VEGAN)

How To Start A Healthy Diet – (For Desi’s)

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Continue reading How To Start A Healthy Diet – (For Desi’s)

5 ways to cook with TOFU (Quick & Easy Recipes)

Continue reading 5 ways to cook with TOFU (Quick & Easy Recipes)

The Healthy Food I Eat | Niomi Smart

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Continue reading The Healthy Food I Eat | Niomi Smart

6 STEPS TO START A HEALTHY DIET | vegan + whole foods

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Continue reading 6 STEPS TO START A HEALTHY DIET | vegan + whole foods

Potatoes: The perfect food – John McDougall MD



Want to watch the full one-hour-plus video of Dr. McDougall’s talk, The Starch Solution? If so, click here:

Recently a Harvard study concluded that potatoes are bad for those wanting to lose weight and be healthy. But is this true and accurate? Or another example of shoddy “science?” Well, if we are discussing French Fries, Potato Chips, and the standard versions of mashed, boiled and baked potatoes (covered with cheese, butter, bacon and sour cream) then yes, the potato looks like “bad news.” However, if we are talking about the plain old baked potato (which the FAO/WHO dedicated 2008 to the potato because of its nutritional and economical value), then no, this study has no impact on that.

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