16 years old Fitness girl Claire – Deadlift 90 kg

dead lift
Continue reading 16 years old Fitness girl Claire – Deadlift 90 kg

Bodybuilding for Strength? Size, Technique & Programming

Continue reading Bodybuilding for Strength? Size, Technique & Programming

Practical Strength/Hypertrophy Programming

Continue reading Practical Strength/Hypertrophy Programming

Fitness Master Class – Stretching after jogging

jogging
Continue reading Fitness Master Class – Stretching after jogging

Insane Incredible Martial-arts and Calisthenics November 2016

martial
Continue reading Insane Incredible Martial-arts and Calisthenics November 2016

Monsta X Wonho shirtless abs @ 드림콘서트 2015 [복근]

abs
Continue reading Monsta X Wonho shirtless abs @ 드림콘서트 2015 [복근]

The Difference Between a Chest Press Machine & a Bench Press : Functional Fitness Tips

chest press
Continue reading The Difference Between a Chest Press Machine & a Bench Press : Functional Fitness Tips