FMS Unplugged: Ep 9 – Squat vs. Deadlift: Which should you choose?

dead lift
Continue reading FMS Unplugged: Ep 9 – Squat vs. Deadlift: Which should you choose?

Shala Teaching: Locate Yourself – What is Your True North?

Continue reading Shala Teaching: Locate Yourself – What is Your True North?

Jumping around in Derby today… Love this spot #parkour #freerun #freestyle #f…

Jumping around in Derby today… Love this spot ?⛰ #parkour #freerun #freestyle #freerunning #extreme #epic #slowmotion #slowmo #instagram #instagood #sport #workout #urban #jump #movement #walls #slow #parkourlife #outside #england #derby


Credit by: max.brewman