Bodybuilding Evolution: Famous Bodybuilders & Gym Freaks Transformation Through the Ages. Best fitness workout motivation and training highlights documentaty with legendary athletes by TheMaster
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See the Dramatic Changes In Bodybuilders’ Physiques Over the Past 125 Years. From natural bodybuilding to people that took bodybuilding to the extreme with beast mass transformation.
Bodybuilders are getting bigger, bulkier and more orange as time advances, and while it’s a part of our culture that many of us don’t really understand, bodybuilding — especially the Mr. America contests — reflects “a desired image of modern manhood”. Size, shape, proportion, conditioning, symmetry, and balance: combine all of these into one human body and you get amazing aesthetics. Forty years ago, guys like Serge Nubret, Frank Zane, Sergio Oliva, and Arnold Schwarzenegger were the kings of aesthetics. They built strong, powerful bodies that looked incredible from every angle. They all had a tiny waist, an insane V-taper, and slabs of quads that made their knees look tiny. These guys were so great that their legacy is just as inspiring and powerful today as it was in the ’70s. Muscle Beach Venice has been a home to serious bodybuilders since 1959! Some of the greatest “bodies” ever – Arnold Schwarzenegger, Dave Draper, Larry Scott and Franco Columbo – trained right on the beach! Even today, Muscle Beach Venice holds bodybuilding competitions and has a completely renovated public fitness area and calisthenics “street workout” gym.
The Best Bodybuilder of All Time?
The Mr. Olympias:
The Uncrowned Mr. Olympias
Some renowned Aesthetic physiques (in no specific order) include:
1. Ulysses Jr.
2. Lazar Angelov
3. Jaco De Bruyn
4. Sergi Constance
Freakiest Bodybuilders Ever In Bodybuilding History. Who is the most freaky? Maybe Rich Piana?
“AESTHETICS: It is a branch of philosophy dealing with the nature of art, beauty, and taste, with the creation and appreciation of beauty.”
“BODYBUILDING: Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder. The greatest performance bodybuilding diets may seem complicated and fancy, but they are all built on a foundation of basic principles and simple protein foods. Eat the right ones, and your body will respond accordingly ”
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NEVER GIVE UP! ft. Zac Aynsley, Jeff Seid, Sadik Hadzovic, Jeremy Buendia, Steve Cook… Fitness and Bodybuilding Motivation
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Rack Pulls: 5 sets 5-8 reps
Lat Pull Downs: 5 sets 8-10 reps
Cable Rows: 5 sets 8-10 reps
Machine Pull Downs: 3 sets plus drop set 8-12 reps
Machine Row: 3 sets plus drop set 8-12 reps
JJD – Halcyon [NCS Release]