Did you know how important your brain’s health is? Did you know there are foods that help improve your brain’s health? Well, here’s a list of the top 5 foods for your brain’s good health.
For more exciting Top 5 Roundups log on and subscribe to
BUFF DUDES T-SHIRTS!
Are you strapped for cash and feel like if you buy healthy food you’ll be spending more money than you’ve got? Fear not!
In this episode Brandon takes us into your typical Grocery Store and guides us through a list of healthy foods which can be purchased on a budget.
Episode 1’s list includes: Eggs, Milk, Turkey, Chicken, Sweet Potatoes, Greek Yogurt, Talapia, Brown Rice, Black Beans and more!
These foods are full of protein, healthy fats and carbs to help give you the energy to make it through your day.
VIDEO GEAR WE USE:
Main Camera: Panasonic Lumix GH4 |
Gym Camera: Sony Action Cam 4K |
Lapel Microphone |
Main Camera Microphone |
Main Camera Lens Adapter |
Main Camera Canon Lens |
Main Camera Headphones:
WORKOUT SUPPLEMENTS WE USE:
Whey Protein |
Buff Dudes / Food / Eating Cheap Healthy Food on a Budget Part 1
Starring: Brandon Myles White
Shot n’ Edited by: Hudson
Music by Kevin MacLeod
Griphop – ISRC: US-UAN-11-00413
Pixel Art By João Victor G. Costa (JinnDev)
NOT BELIEVE THAT THERE ARE NO WORDS TO DESCRIBE THIS DAY. WORTH JUST LIKE MANY AND MANY SHARES !!!
Wanted to share this 2 week wash and go with ya…few reasons why this lasted 1.put enough product that when i wet it with aloe vera juice to refresh it I didn’t need to add any more product 2. I plaited my hair at night in three plaits one on each side and one in the middle, just that simple ya☀️#healthy #skin #vitamin #allnatural #teamnatural_ #naturalchixs #myhaircrush #actress #blessed #beauty #commercial #lifestyleblogger #style #naturalista #naturallyshesdope #selfie #video #love #instagood #life #growth #opportunity #hairstyle #picoftheday #instamood #instagram #instaselfie #beachlife #beach
Credit by: lalanaturallyme
Hey, it’s OurMine, don’t worry we are just testing your security, please contact us for more information
THE BIGGEST HACK IN YOUTUBE HISTORY
When your food fights back!
Post to Facebook:
Like BuzzFeedVideo on Facebook:
Post to Twitter:
Warner / Chappell Production Music
Flag of the People’s Republic of China / WikiMedia Commons
Flag of South Korea / WikiMedia Commons
Flag of the Philippines / WikiMedia Commons
Japan flag — variant / WikiMedia Commons
Flag of Indonesia / WikiMedia Commons
Flag of Malaysia / WikiMedia Commons
Flag of Brunei / WikiMedia Commons
Flag of the Republic of China / WikiMedia Commons
Flag of Vietnam / WikiMedia Commons
Flag of Hong Kong / WikiMedia Commons
Flag of Laos / WikiMedia Commons
Flag of Cambodia / WikiMedia Commons
Flag of Thailand / WikiMedia Commons
Durian / WikiMedia Commons
Natto mixed by Kinchan1 / WikiMedia Commons
Inside a Balut — Embryo and Yolk / WikiMedia Commons
Korean.cuisine-Sannakji.hoe-01 / WikiMedia Commons
TG Academy – Realize your true potential:
How real are the fitness photographs which we see on magazines and newspapers.
Get in touch with Varun at 9654654961
To buy my products which are genuine and authentic
For quick fitness queries tweet at
Follow Tarun gill on Instagram
Follow Tarun gill on Facebook
Tarun Gill is an internationally certified Fitness Nutritionist and Advanced Personal trainer, helping millions get fit and healthy. Having worked in major Fortune 100 companies including IBM, GE, MetLife, HSBC, as a Marketing and Communications professional, he realised his true calling is fitness.
A Graduate in History from St.Stephens College and a Masters Diploma holder in English Journalism from Indian Institute of Mass Communications (IIMC), Tarun has been a fitness writer for over ten years. His uncanny skill of making complicated fitness programs into something uniquely simple has been appreciated by over 1 lac of his followers on social media.
One step closer to THE FUTURE.
Check out more awesome videos at BuzzFeedBlue!
GET MORE BUZZFEED:
Sports, video games, Unsolved & more epic daily videos!
Licensed via Audio Network
SFX Provided By AudioBlocks
Far Away Trip
Licensed via Warner Chappell Production Music Inc.
pile of french fries
Graphic images of multiple different types of cookies
Rainbow spectral swirl rotating quickly clockwise, seamless loop
If you enjoyed, please be sure to comment “hehe xd” and like the video. ? Thank you ?
I’m streaming EVERYDAY:
►SUBSCRIBE to my channel for more videos:
Follow me here:
► Twitch –
► Facebook –
► Twitter –
► Merch –