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10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals – perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.
The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.
For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost 🙂 Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at.
For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.
Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.
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10. Impaired Concentration.
You own a cell phone ? No No! it’s the cell phone that owns you! Researchers have found that most people fanatically check their menu screen, e-mail, apps and news though the probability of seeing something new is pretty much low. During a study, Reaction times in an emergency were 23 per cent longer when texting than normal. Probably that is why talking on mobile phone while driving is against the laws in many countries. Use of mobile phones reduces your ability to focus.
It won’t be wrong if I say that Your cell phone is making you sick! All that tapping, typing, and swiping may make your mobile screen as germ-packed as your computer keyboard, You have just washed your hands from a disinfectant soap and it is the time for your meals when the mobile screen flashes. There’s a text, you read and reply and begin to gallop the healthy meal. Well! Everything ain’t as healthy as you have assumed it to be.
8. Eye Problems
The combination of holding your phone too close to your eyes along with staring at its viciously small font can lead to eye strain, headaches, dry eye and blurred vision. This has been proved by the College of Optometry research from the SUNY State
As a measure of prevention, Increase the font size to twice the smallest size you’re able to read. Also, maintain a distance of at least 16 inches between the mobile screen and your eyes. If you’re reading for longer time ( More than a few minutes) , take a regular 20-second breaks.
You bought your phone so you will be reachable 24X7. Consequently you never have the time to relax., Why? Because you’re never inaccessible. You are constantly expecting someone to access you via your cell phone. This is building up the stress ( You don’t realize it though!). In fact, a University of Worcester study showed that this constant stress can actually make people believe that their phone just vibrated from a new call or message when in reality it didn’t! Start by switching off your phone for an hour every day. It would help you to unwind.
6.Risks to the Unborn
Another Research says that usage of Cell phones during pregnancy slows down the rate of brain development of the fetus or may lead to hyper activity. In a renowned research, there were two cages of pregnant mice one with a mobile phone and the other without it. When the mice gave birth, the offsprings of the two cages remarkably differed. The progeny of the mice who were kept in the cage with cell phone were more active and their memory was lesser than those born of the mice in the cage without mobile phones.
5. Neurodegenerative Disorders.
The harmful radiations emitted by the cell phones can damage DNA. DNA damage in brain cells can affect neurological functions. This can possibly lead to neurodegenerative diseases. The radiations from mobiles have been tested to reduce melatonin levels which can cause neurological disorders. Also, it has been scientifically proven that exposure to Electromagnetic radiations emitted from a mobile phone can cause sleep disorders
4. Heart risks
According to a report published in European Journal of Oncology, radiations from cordless phones (including mobile phones) can cause irregularities in normal functioning of heart. It was found that cell phones emit radiation which forces red blood cells to drip hemoglobin. The hemoglobin then builds up in the body and this can result in health complications including heart diseases.
3. Reduced Fertility
“That ringing in your pocket might turn out to be a death knell for your sperm”, says a research. Several studies have shown that men who excessively use cell phones have suffered from slower or damaged sperm and decreased sperm concentration. One reason could be mobiles heat up when in use and so they increase the temperature in and around crotch.
2.Loss of Hearing
The radiation emitted by cell phones can damage delicate workings of the inner ear. People who are subjected to long-term mobile phone use are at a higher risk of developing hearing loss.Today, there are ever-increasing numbers of people between 18 and 25 years suffering from hearing loss. Doctors consider excessive use of cell phones and other gadgets a major reason behind it.
1. Brain Cancer
Cell phone radiation may be slowly damaging your brain. Using a unique technique for determining electromagnetic radiation, researchers came to a conclusion that the radio-frequency field generated by your cell phone triggers heating up of brain tissue. The fact proves that your brain absorbs the radiation emitted by your mobile. The World Health Organization has classified these radio-frequency fields as possibly carcinogenic. This means that the exposure to them may cause an augmented risk of Brain