Workout with Flat Bench Chest Press Cable ALT

chest press
Continue reading Workout with Flat Bench Chest Press Cable ALT

How to do a Needle (Straight Leg Scorpion)

Continue reading How to do a Needle (Straight Leg Scorpion)

Pole Dance Workout for Beginners

Pole Dance Workout for Beginners
There’s a lot more to pole dancing than meets the eye. Not limited to strippers anymore, this form of dance is a great way to get in shape, and get in touch with your feminine side. However, you need to know the right technique to reap all the benefits. Increasing flexibility, balance and strength are just a few of the rewards you’ll see after a few weeks in the class. In this video, learns the basic techniques involved in pole dance fitness, and checks out the primary moves you will learn in your first pole dancing class. These include the Fireman, the Pinwheel, and the V-Spin.


Lower Body Stretching Routine for Flexibility – Fitness Blender Cool Down Stretches

Go to for more info about this routine:
Lose 16-24 lbs in 8 weeks with our free videos – find out how @
Be the first to know about new workout videos, follow Fitness Blender on Facebook @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.