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This 30 minute workout will teach you how to do exercises at a level that is right for your body. As you get stronger you can switch from following Paula to Michelle and Ron and then move on the high impact exercises that Francis is showing. This Christian Exercise DVD will get you fit physically and spiritually with a great Biblical message and upbeat Christian music during the workout. www.faithfulworkouts.com is a non-profit fitness ministry that truly cares about getting you physically and spiritually fit and able to love and serve others. Check us out www.faithfulworkouts.com This is the type of safe and fun exercises included in the Total Fitness Plan.
Do you want to feel healthier? More energetic? Stronger?
Our approach to fitness involves positivity, thankfulness, and community. When you workout with Faithful Workouts we hope it feels like you have friends working out with you in your home. If starting an exercise program is daunting to you, Faithful Workouts let’s you build on your current foundation. Most workouts include low-impact options with exercise modifications to fit your needs.
Whether you’re just starting out or a competitive athlete, if dance is your love or you’d rather stick with weights, our wide variety of exercise routines have something for everyone. The best way to get started is to become a member of our FREE f3 Plan, you will have access to over 70 downloadable exercise videos, step by step workout calendars, menu plans and hundreds of recipes. Copy and paste the following link in your browser to sign up for our FREE f3 plan!
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THE BIGGEST HACK IN YOUTUBE HISTORY
But Jeff Novick, MS, RD — of the McDougall program — does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or “health” food store.
In this online excerpt, Novick — who used to be a food service manager at Kraft Foods — exposes one of the dirty secrets major food corporations use to deceive consumers. It’s no accident labels are so confusing!
High-protein/low-carb diet proponents claim that the US started eating “low-fat” foods 20 years ago and yet still gained weight, “proving” that the low-fat diet wasn’t effective.
But that’s nonsense, as Novick demonstrates in his talk.
The foods weren’t/aren’t low-fat at all. Food companies use sleight of hand to make them appear that way.
Novick shows how to cut through the nonsense of food labeling to see what you need to see, and understand what you’re really getting.
This is an excerpt from Novick’s 80-minute talk at the VegSource 2007 Healthy Lifestyle Expo, and part of a 12-part series of top health expert presentations.
In his full fascinating and entertaining presentation, Novick teachers the “three easy rules” for cutting through the b.s. and quickly understanding food labels, to know exactly what you’re getting. After watching his talk, you’ll never look at packaged food the same!
You can get a DVD set featuring all 12 amazing talks from the Expo 2007. CLICK HERE for more info:
or go to VEGSOURCE.COM and click on STORE
Positive programming is absolutely real thing.
The most difficult thing is to stay in this state.
And the fact that it works I feel on myself now every day. ?
Do not get hung up on your desires, do not turn them into paranoia.
Just think and let go.
Now we take the pill of a smile and a positive perception of what is happening to you in the morning, afternoon and evening.
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Credit by: romanova_alenaa