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FITNESS workout WITHOUT EQUIPMENT complete in 12 min # 53



Training to muscle, lose fat and be fit fast! These exercises will allow you to burn calories and work the whole body!
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BodytimeXpress offers 75 workouts of 12 minutes

It is enough to have a strong intensity to "shock" the body and thus force him to adapt (loss of fat mass, tone, …).

So we wish you a good workout, and remember it is impossible to target an area where theb wants to lose weight so trust us, the only way is to increase the metabolism and for that you have to perform complete exercises And energetically expensive:

Weight loss = caloric expenditure higher than caloric intakes

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Alex & Pj
BODYTIME

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