How to : Barbell Ab Rollout – Abs Roller Exercise

abs
Continue reading How to : Barbell Ab Rollout – Abs Roller Exercise

How To Perform the Pistol Box Squat – Exercise Tutorial

squat
Continue reading How To Perform the Pistol Box Squat – Exercise Tutorial

How To Do Dips – Chest & Triceps Exercise

Continue reading How To Do Dips – Chest & Triceps Exercise

ABS – Anatomy of a BUFF DUDE

abs
Continue reading ABS – Anatomy of a BUFF DUDE

Squats – 5 Common Squat Mistakes to Avoid!

squat
Continue reading Squats – 5 Common Squat Mistakes to Avoid!

5 Worst Cardio Mistakes to AVOID!

cardio
Continue reading 5 Worst Cardio Mistakes to AVOID!

Bench Press – 5 Biggest Bench Press Mistakes

chest press
Continue reading Bench Press – 5 Biggest Bench Press Mistakes

Deadlifts – 5 Most Common Deadlift Mistakes

dead lift
Continue reading Deadlifts – 5 Most Common Deadlift Mistakes

Eat Cheap Health Food on a Budget Pt. 1



BUFF DUDES T-SHIRTS!

Are you strapped for cash and feel like if you buy healthy food you’ll be spending more money than you’ve got? Fear not!

In this episode Brandon takes us into your typical Grocery Store and guides us through a list of healthy foods which can be purchased on a budget.

Episode 1’s list includes: Eggs, Milk, Turkey, Chicken, Sweet Potatoes, Greek Yogurt, Talapia, Brown Rice, Black Beans and more!

These foods are full of protein, healthy fats and carbs to help give you the energy to make it through your day.

VIDEO GEAR WE USE:

Main Camera: Panasonic Lumix GH4 |
Gym Camera: Sony Action Cam 4K |
Lapel Microphone |
Main Camera Microphone |
Main Camera Lens Adapter |
Main Camera Canon Lens |
Main Camera Headphones:
Drone:
Drone Case:

WORKOUT SUPPLEMENTS WE USE:

Whey Protein |
Creatine |
BCAA |

Buff Dudes / Food / Eating Cheap Healthy Food on a Budget Part 1
Starring: Brandon Myles White
Shot n’ Edited by: Hudson

Music by Kevin MacLeod

Griphop – ISRC: US-UAN-11-00413

Pixel Art By João Victor G. Costa (JinnDev)

source