You will be so fit in 30 days! – Self experiment

Continue reading You will be so fit in 30 days! – Self experiment


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Sixpack in 10 weeks Galileo Self Experiments | ProSieben

Continue reading Sixpack in 10 weeks Galileo Self Experiments | ProSieben

10 minutes Sixpack workout

Continue reading 10 minutes Sixpack workout

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DM FITNESS Haul My favorite products Sophia Thiel

Hello my dear ones,

In this dm Haul I show you my favorite fitness, beauty, skincare and make up products. In addition, I tell you my opinion about slimming products from the dm, whether you can reach these with your bikini figure. Have fun

Here I bring YOU into your top form:

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Snapchat: sophia.thiel

Intro music:
Marxist Arrow by Twin Musicom is licensed under the Creative Commons Attribution license


Fitness Workout: Losing Weight in Just 20 Minutes!

Losing weight can be so easy! Fitness Coach Lenka Holakova will show you her best exercises for a perfect figure. So a workout is fun and the 20 minutes go by as if in flight! Weight loss with sports fitness training

Losing weight in just 20 minutes:

Sign up here for free our channel for more great workouts:


WORKOUT WORKOUT for beginners PART I (Everywhere Fitness)

►►► Now FREE E-book backup:

EQUIPMENT for the TRAINING at home:
► ►► Dip stand:
►►► Door lock:

In this video I show you the first of a total of 3 consecutive whole body workouts for the bodyweight training! If the exercises shown are too easy for the given set and repetition numbers, you can increase or decrease the difficulty by the following techniques:

►►► Reduce difficulty:

► ►► Increase difficulty:

If you like the video & helped, show me the gladly with a positive evaluation. Otherwise you can ask me more questions in the comments ;-)!

Have fun & sporting greetings,
Your Sebastian

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