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Song: Different Heaven – Safe And Sound [NCS Release]
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Song: Uplink & Jason Gewalt – Euphoria [NCS Release]
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Chelsea & I test the amazing Sigma 120-300 f/2.8, the $3,600 lens that gives unbeatable results for sports. Note that we did use it as a sports lens shooting quite a few soccer games prior to this more objective review; we just can’t use the example shots from the soccer games because we’d need model releases from all the players, their parents, and the audience.
You won’t be able to hold it up for more than a minute or so. For sports, you’ll need a monopod.
Basic Starter Camera ($280 used): Canon T3
Better Starter Camera ($500): Nikon D5300
Better Travel Camera ($500): Olympus OM-D E-M10 Mark II
Good ($550): Sony a6000
Better ($1,400): Nikon D5500 & Sigma 18-35mm f/1.8
Best ($3,150): Pentax K-1 & Pentax 24-70 f/2.8
Beginner ($950): Canon T6i & Canon 50mm f/1.8
Better ($3,000): Nikon D610 & Tamron 70-200 f/2.8
Best ($5,300): Nikon D810 & Nikon 70-200 f/2.8E
Starter ($1,100): Canon 7D & Canon 400mm f/5.6
Great ($3,200): Nikon D500 & Nikon 200-500 f/5.6
Beginner ($500): Panasonic G7 & Panasonic 14-42mm
Better ($1,400): Panasonic GH4 & Panasonic 14-140 f/3.5-5.6
Best ($4,300): Panasonic GH5 & Metabones Speed Booster XL & Sigma 18-35 f/1.8 & Sigma 50-100 f/1.8
Beginner ($400): DJI Phantom 3
Travel ($1,000): DJI Mavic Pro
Better Image Quality ($1,500): DJI Phantom 4 Pro
Today is a WORKOUT & FITNESS CLOTHING HAUL & Try On with bits from Lululemon & Gymshark Flex Leggings! Weight Loss Motivation Tip: New gym clothes make you want to get your butt in the gym!
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Necklace I’m wearing:
Lip Color I’m wearing: (Tawny Rose)
Lululemon Reveal 7/8 Tights –
Lululemon Dark Olive Swiftly Tech Tank –
Lululemon Smooth Stride Tights –
Lululemon Power Y Tank –
Gymshark Flex Leggings –
Light Grey & Lilac shown!
This video contains different abandoned race cars: super cars abandoned, old abandoned race cars, expensive sports cars, luxury sports cars, and many others
It's time for 30 min of Total Body! On the program: sheathing, draw, squats, slits, exos for the thighs, buttocks, back, arms … A complete session to strengthen your whole body.
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“You should try sports, it’s really fun.” Sports help kids have fun and allow them to develop social skills. Let’s keep them safe joining the Make the Commitment: Stop Abuse in Sport public awareness campaign. Help us stop abuse by watching and sharing this video with your friends.
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EXPLOSIVE Workout MONSTER! – Best of Michael Vazquez
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Take-Five & Curfew – Kalahari
Elektronomia – Sky High [NCS Release]
Sash S & RaverZ – Karachi
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Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.
Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football.
The term “plyometrics” was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics.
Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a “shock” upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base.
Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second.
Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff.
The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution.
As a result, it is important to distinguish which type of “plyometric” exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.
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