Elliptical Workout Tips & Tricks | Fitness How To

Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, but it is also super versatile. You can go forward and backward, work your arms and legs, or focus on your core. Here are some tips to get the most out of this machine for your next elliptical workout.

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Faithful Workouts Fitness Video: 30 minute workout

If you like this video join our FREE f3 Plan. We have 60 exercise videos similar to this AND you will get an online cookbook, weekly menu plans, inspiring messages and a community to encourage you.

This 30 minute workout will teach you how to do exercises at a level that is right for your body. As you get stronger you can switch from following Paula to Michelle and Ron and then move on the high impact exercises that Francis is showing. This Christian Exercise DVD will get you fit physically and spiritually with a great Biblical message and upbeat Christian music during the workout. www.faithfulworkouts.com is a non-profit fitness ministry that truly cares about getting you physically and spiritually fit and able to love and serve others. Check us out www.faithfulworkouts.com This is the type of safe and fun exercises included in the Total Fitness Plan.

Do you want to feel healthier? More energetic? Stronger?

Our approach to fitness involves positivity, thankfulness, and community. When you workout with Faithful Workouts we hope it feels like you have friends working out with you in your home. If starting an exercise program is daunting to you, Faithful Workouts let’s you build on your current foundation. Most workouts include low-impact options with exercise modifications to fit your needs.

Whether you’re just starting out or a competitive athlete, if dance is your love or you’d rather stick with weights, our wide variety of exercise routines have something for everyone. The best way to get started is to become a member of our FREE f3 Plan, you will have access to over 70 downloadable exercise videos, step by step workout calendars, menu plans and hundreds of recipes. Copy and paste the following link in your browser to sign up for our FREE f3 plan!

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The Test of Fitness

A documentary about creating the ultimate test of fitness, the CrossFit Games.

Nearly 12 years ago, CrossFit Founder and CEO Greg Glassman defined fitness. In 2007, the first test to find the fittest man and woman on Earth was born: the CrossFit Games.

“It’s as easy as this: if fitness can be defined and measured, then it can be tested, and we can, in turn, find the fittest,” Glassman wrote in 2013 of the CrossFit Games, which started as a small competition between friends and grew into a global battle.

Glassman’s definition of fitness: work capacity across broad time and modal domains—something measurable, observable and repeatable.

“We claim to title the Fittest on Earth, and we can do that because we as a fitness methodology have defined fitness,” says Dave Castro, Director of the Games.

He continues: “No one else is testing fitness, and at this point, no one can make a claim.”

“Anyone in the field of exercise would agree that the definition of fitness that Greg Glassman came up with is as complete as any that’s ever been,” says Matt Chan, a six-time Games competitor and member of CrossFit’s Level 1 Seminar Staff.

He adds: “Fitness is not just in the gym. Fitness is outside of the gym. It’s life. Anytime you find yourself saying, ‘Damn it, I can’t do that,’ you have a hole in your fitness.”

In this official CrossFit Inc. documentary, learn how and why the Games started, as well as about the efforts that go into making the annual event not just an athletic contest but also an experiment in human performance.

Justin Bergh, CrossFit Games General Manager, explains: “We’ll look back and say, ‘We were just—in 2013—scratching the surface. We were just starting to understand what fitness really was.'”

Video by Heber Cannon and Jonathan Glancy.

The CrossFit Games — (

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™


Fitness for Nerds

In which John fulfills his punishment by looking deep into the dark heart of fitness.


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Video Training GAG, complete fitness workout 45 minutes


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Training Complete GAG, maximum stress of the legs, abdomen and buttocks in 45 minutes of work.
In this complete GAG ​​training start with a first heating session of about two minutes, then move to a 15 minutes block where we will work first up and then down, then spend a session with variations of squats and then repeating the block 15 minutes and finish the workout with a good result toning the legs, abdomen and buttocks.

During training there are two breaks of 60 seconds and a few short breaks during work on the ground.


At Home Core Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer

Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer.
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The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.
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25 Facts about Fitness – mental_floss List Show Ep. 501

Welcome to season 5! A weekly show where knowledge junkies get their fix of trivia-tastic information. This week, John shares some facts about fitness!

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Fitness Marketing 101 (how to get more training clients)

Check out: for more fitness marketing ideas and tactics.

Your personal training and fitness boot camp business needs more leads, prospects and clients, right? The secret to getting more clients this week is not through print ads, business cards or passing out flyers. Your best clients are lined up and waiting for you on Facebook, Google, and online review sites and this is the fitness marketing funnel you’ll want to use to get new clients into your business on a consistent basis.

The great thing about the new way that fitness marketing works is that you practically automate by create a lead and client getting funnel like the one here:

Feel free to share this Fitness Marketing 101 video with other fitness pros by sharing them this URL:

I talk a lot about your Marketing Funnel in this video and thought I would go into a bit more detail here. Marketing experts like the image of the funnel because of the way its spout narrows as this is a great representation of the way in which prospects trickle down into clients.

In every stage of the funnel progression (as you see me discuss in the video) you are going to lose a bit of your prospects. Obviously, not everyone that sees your marketing will respond and of those that do not all of them will move to short-term and then long-term clients. So be prepared for this type of loss and be aware that it is completely normal.

Now, as you may have guessed, our main purpose with our marketing initiative is to have as little loss as possible. We want to convert as many prospects into clients as we can. So you need to pay special attention to each stage of your marketing funnel. Make sure you take care of each level of progression. You don’t want to only be great at getting short-term clients and drop the ball on converting long-term clients— that will kill your marketing efforts.

I also want to cover a few additional details when it comes to each of my main points.

A Facebook fan page needs to be updated EVERY DAY. I know I told you to put at least three pictures up per week. But you also need to personalize your fan page and update it with quotes, anecdotes, and stories each day throughout the week. These will be less formal than your transformation photos and your paid advertisements but what it will do is create a look of activity and make you appear as if you are regularly working, updating, and succeeding. The more traffic you drive to your Fan page with paid advertisements and other strategies, the more you want to make sure you stay active. There is no bigger deterrent for a brand new prospect than landing on your page for the first time and seeing that your last post was weeks ago.

As far as crafting your squeeze page, creating your low barrier offer product, and writing the email copy for your auto-responders, there are all kinds of awesomely detailed guides about this stuff on my blogs PTPower.com and RenegadeFitnessMarketing.com. Head over there and look through the archives to find literally hundreds of guides and bits of advice for running your fitness business, marketing your fitness business, and everything else remotely related to fitness professionals.

Near the end of the video I mention that you should use a Nutritional Consolation to sell you clients on large, long-term packages. I quickly talked about this and didn’t give it much time because it isn’t what this video is about. However, I realize that this is the most intimidating and most task for so many fitness professionals.

So for those who are afraid of this incredibly crucial aspect of being a fitness professional, I want to direct you to my blogs again. I have some awesome advice for selling personal training in-person, in emails, at premium prices, and I also have some awesome products that will teach you everything you need to know to market, sell, and transform your business into a multiple six-figure powerhouse.


Exercising to practice at home – Stay Fitness

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Kids workout video

Teach a child how to get in shape with exercises. Maurice takes you through a beginning workout for all ages. It’s fun and healthy workout. Join in! www.tacpublishing.com