We love this fantastic song from Willy William!
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►Choreo/production/edit: Sassie – Saskia van Dijk
►Song: EGO by Willy William
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Circuit Training for energy consumption and toning.
The aerobic circuit is interrupted by blocks of exercises for toning legs, buttocks and abdomen.
A great fitness workout to do at home, training is a cardio circuit 2 sessions / tonic alternating with 2 blocks of toning exercises to alternate cardiovascular work to muscle stimulation work of legs, buttocks and abdominal area.
The difficulty level is intermediate and the workout lasts about 22 minutes.
The objective of this training is useful to exert effort for slimming and toning.
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Can alcohol be bad for your fitness? Exercising the day after a long night of drinking? What happens with your body when recovering from alcohol? Can your body use alcohol for energy?
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Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (
yoga for full body fitness baba ramdev
Today I am answering a bunch of questions y’all asked me on IG!! Everything from my bucket list, favorite you tubers, places I want to travel, and what I think about the direction YOUTUBE is heading!
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10 Biggest Celebrity Fitness Body Transformation. Check out also second part
Fit actors talks about their body transformation from fat or skinny to muscular, workout, diet routine and work on the set, everything I found in interviews, movies and extras. Enjoy!