At Home Core Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer

Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer.
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The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.
Clutch Life Training Program ►
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| Ashley Conrad’s Favorite Supplements |
Clutch Protein Powder ►
– Whey Protein Isolate Powder To Support Healthy Muscle Building*
– Promotes Protein Synthesis & Metabolism While Providing Acclerated Muscle Recovery Support!*

Clutch Baking Mix ►
– 100% Vegan And Gluten-Free Baking Mix!
– Delivers 24% Of Daily Value Of Dietary Protein With No Additives And 100% Plant-Based Protein Sources!

Clutch Cleanse One ►
– 100% Vegan And Laxative Free Cleanse!
– Designed To Safely Cleanse The Blood, Bowel, Liver And Kidneys!*


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We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.


25 Facts about Fitness – mental_floss List Show Ep. 501

Welcome to season 5! A weekly show where knowledge junkies get their fix of trivia-tastic information. This week, John shares some facts about fitness!

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Fitness Marketing 101 (how to get more training clients)

Check out: for more fitness marketing ideas and tactics.

Your personal training and fitness boot camp business needs more leads, prospects and clients, right? The secret to getting more clients this week is not through print ads, business cards or passing out flyers. Your best clients are lined up and waiting for you on Facebook, Google, and online review sites and this is the fitness marketing funnel you’ll want to use to get new clients into your business on a consistent basis.

The great thing about the new way that fitness marketing works is that you practically automate by create a lead and client getting funnel like the one here:

Feel free to share this Fitness Marketing 101 video with other fitness pros by sharing them this URL:

I talk a lot about your Marketing Funnel in this video and thought I would go into a bit more detail here. Marketing experts like the image of the funnel because of the way its spout narrows as this is a great representation of the way in which prospects trickle down into clients.

In every stage of the funnel progression (as you see me discuss in the video) you are going to lose a bit of your prospects. Obviously, not everyone that sees your marketing will respond and of those that do not all of them will move to short-term and then long-term clients. So be prepared for this type of loss and be aware that it is completely normal.

Now, as you may have guessed, our main purpose with our marketing initiative is to have as little loss as possible. We want to convert as many prospects into clients as we can. So you need to pay special attention to each stage of your marketing funnel. Make sure you take care of each level of progression. You don’t want to only be great at getting short-term clients and drop the ball on converting long-term clients— that will kill your marketing efforts.

I also want to cover a few additional details when it comes to each of my main points.

A Facebook fan page needs to be updated EVERY DAY. I know I told you to put at least three pictures up per week. But you also need to personalize your fan page and update it with quotes, anecdotes, and stories each day throughout the week. These will be less formal than your transformation photos and your paid advertisements but what it will do is create a look of activity and make you appear as if you are regularly working, updating, and succeeding. The more traffic you drive to your Fan page with paid advertisements and other strategies, the more you want to make sure you stay active. There is no bigger deterrent for a brand new prospect than landing on your page for the first time and seeing that your last post was weeks ago.

As far as crafting your squeeze page, creating your low barrier offer product, and writing the email copy for your auto-responders, there are all kinds of awesomely detailed guides about this stuff on my blogs and Head over there and look through the archives to find literally hundreds of guides and bits of advice for running your fitness business, marketing your fitness business, and everything else remotely related to fitness professionals.

Near the end of the video I mention that you should use a Nutritional Consolation to sell you clients on large, long-term packages. I quickly talked about this and didn’t give it much time because it isn’t what this video is about. However, I realize that this is the most intimidating and most task for so many fitness professionals.

So for those who are afraid of this incredibly crucial aspect of being a fitness professional, I want to direct you to my blogs again. I have some awesome advice for selling personal training in-person, in emails, at premium prices, and I also have some awesome products that will teach you everything you need to know to market, sell, and transform your business into a multiple six-figure powerhouse.


Exercising to practice at home – Stay Fitness

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Kids workout video

Teach a child how to get in shape with exercises. Maurice takes you through a beginning workout for all ages. It’s fun and healthy workout. Join in!


Zumba Dance Workout for weight loss

Have fun while you lose weight! Zumba Dance Workout is an enjoyable way to stay fit. Welcome to the best of Zumba, offered by who believe that the best way to lose weight is by having a blast! Enjoy the video!

Featured song: Boujé (Soca Kuduro)

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Fitness Workout: Losing Weight in Just 20 Minutes!

Losing weight can be so easy! Fitness Coach Lenka Holakova will show you her best exercises for a perfect figure. So a workout is fun and the 20 minutes go by as if in flight! Weight loss with sports fitness training

Losing weight in just 20 minutes:

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