Why Sprouts are Healthy Food Trend! Indonesian Food Street at Home! How many people know that sprouts are used since ancient times as therapeutics and regenerative food, as food alive? This recipe with pea sprouts is part of Indonesian cuisine, a street food, loved by locals and tourists Indonesians, and is one of the dishes that you’ll love. In the process of germination, are developing, a number of vitamins, enzymes, minerals, flavonoids and oils, in an amount of 20 to 30 times bigger than in adult plants, with a high content of antioxidants important for proper functioning of the immune system without calories, but high in fiber content.