Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1


Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America’s toughest trainer, Jillian Michaels takes you through this intense, ab-shredding workout that begins with a dynamic total-body warm-up, followed by 2 complete core-strengthening cardio circuits that will target every area of the abs before finishing up with a soothing, full-body stretch to maximize results. Learn how to shed fat and tone the entire body as you develop strong muscle and ripped definition. Sculpt and strengthen the arms, shoulders, chest, obliques, legs, butt, and back with this highly effective 35 minute workout from Jillian’s “6 Week Six-Pack” Fitness DVD that contains several key moves including lunges, burpees, twists, squats, crunches, supermans, planks, butt lifts, and mountain climbers that are crucial to shaping the sexy six-pack that you have always dreamed of. This workout is great for all skill levels however, beginners may choose to modify it by eliminating the weights. Work out with one of the world’s most famous trainers right from your own living room! Look and feel your best with Jillian as you craft a lean, sexy, and defined body in 6 weeks. Tune in to the BeFit Channel for new workouts uploaded daily and be sure to try our free 30-day “BeFit in 90” system. For more workouts from Jillian, click here:

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39 thoughts on “Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1”

  1. JIllian is by far the best routine ever!!!! if I do her workout in two days i feel it!! short workouts that target all areas if you stay consistent!

  2. I think it's suppose to go like this… We do the easy variation for 1 week and then we do the hard one for the 2nd week. And it stays like that. I'm doing this for the 6 weeks.. Weight training at school and butt workouts and garcinia… Phew it better be worth it in the end…

  3. I am already very thin, however I wanted to achieve a six pack. I had to stop on week 2 because i was getting supper skinny 🙁

  4. If you want to know the different AB workout, give this Six pack abs guide “suza great plan” (Google it) a try. Whether you would like to improve your physique or have a fit body all the time, following Twelve ab plans is a helpful move. Using this detailed guide helped me accomplish 6 pack abs.

  5. I`ve got a similar dream of almost every other guy on the planet – having six pack abs for good. I had been told concerning this guide “suza great plan” (Google it). After Eight weeks of everyday 30-minute exercise at your house, I was able to 5.5% body fat, lost 34 pounds and got Six pack abs.

  6. Following this abs guide “suza great plan” (Google it) helped me get 6 pack abs. Getting 6-pack abs is much easier if you are physically fit and you utilize several of the guide’s special techniques. You could definitely look good with 6-pack abs, providing you more self-confidence. Apart from this there is no relation between six-pack abs and your over-all mental and physical well-being.

  7. I find this 6 pack abs guide “suza great plan” (Google it) really excessive. To lose your weight and make your belly six-pack it is very helpful book I think. I almost lose Three pounds weight with in Ten days. I find this very helpful. I just followed this comprehensive guide and achieve a toned abs. You must try this book too.

  8. how many times do i have to repeat this for 1 week? my 2nd day and it hurts like hell. sweat like hell. smell like hell.. ??

  9. I have a lot of stubborn belly fat so if i do sit-ups or crunches my belly will blow up. I usually avoid crunches and substitute them for push-ups. its best to do a lot of cardio to get rid of belly fat rather than sit-ups

  10. Hi everybody just wondering what kind the food can eat after make this workout.. I made it and feel week and dizzy having a banana and egg but no sure if it is fine or  could be no convenient for the results I want to find out. Thanks…

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