Benching works to create a big chest only if you do it correctly for that purpose by employing the proper form and not just lots of weight. Brush up your benching technique with this free video on personal fitness tips.
Expert: Billy Beck III
Bio: Personal trainer Billy Beck III has received many professional honors in recognition of his training skills. He owns BB3 Training Center in Weston, Florida.
Filmmaker: Paul Muller
Series Description: Now you can learn how to develop bigger wrists and pecs, stronger hamstrings, thicker triceps, a flatter stomach and other useful personal fitness tips, with or without the use of weights or other exercise equipment. A professional fitness trainer shows you the ropes in this free video series.