Top 10 BEST DEADLIFT Variations!

dead lift

Top 10 Best Deadlift Exercises:

Sumo Deadlifts
Hex Bar Deadlift
Romanian Deadlift
Jefferson Deadlift
Rack Pull Deadlift
Suitcase Deadlift
Chain Deadlifts
Lat Band Pull Deadlift
Plate Pinch Deadlift

Here they are Dudes n’ Grrrls, our top 10 favorite Deadlift variations. Is there one you thought should have made the list? Let us know in the comments below!




Buff Dudes / Fitness / Top 10 Deadlift Variations
Directed/Edited by – Hudson
Starring – Brandon

Buff Dudes Logo and “Lift Hard, Die Buff” logo by Brandon.

Music in this video is used under license from the rights holder.


22 thoughts on “Top 10 BEST DEADLIFT Variations!”

  1. Excellent video. I bought my first weights in 1965. Your form is perfect and those who follow you will rarely be injured. I thought everyone had forgotten about the Jefferson deadlift. When I started standard weight sets were what were commonly available. The 25 lb. standard plates were the heaviest carried by stores then. What was nice about that was that the pull started with the bottom of the bar 4" from the ground rather than 8" when using Olympic plates. To get more range with Olympic plates stand on wooden blocks. Sections of carpenter's staging makes some durable blocks. To get enough weight on a standard bar I removed the chrome sleeve and moved the collars in toward center.

  2. Worked the pinch grip DL into my routine yesterday. Forgetting what muscles it targeted, I woke up this morning like "Why is my upper back so sore???".
    Feels good!

  3. i do not like the suitcase deadlift. Because of overload on one side of the spine. That will possibly overkill your spinal disc at one side. And you will never guess… te opposite side of the barbel because of contraction of the erector spinae at that opposite side. Therefor i always tell to lift your groceries with to bags

  4. good day thank you for upload . Why the chains variations? is any difference compared to put some more plates ?

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