6 Min Home Abs & Core workout for Men Six Pack Development


Get more information on the workout here:

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This workout requires no equipment and can be done at home. It’s designed to hit your core, abs, and help you develop out that six pack!

The workout:

3 rounds:
30 seconds plank
30 seconds sit-ups
30 seconds spider-man push-ups
30 seconds rest

If you need more work you can just add another 2-3 rounds.


18 thoughts on “6 Min Home Abs & Core workout for Men Six Pack Development”

  1. Hi! I'm feeling like a healthier gamer every day thanks to these quick and fantastic routines! Do you recommend doing these daily and combine it with the previous workouts? Like morning=core, afternoon=legs, night=pushups? How many times at week? Thank you and please keep it up! 😀

  2. So like I already swim for my team at school but I want to get a lot more fit but if I swim and after wards I go running and do something after running what should it be ? Need some guidance haha. Sorry to bother.

  3. hey Jack, thanks for the vids, they really help me a lot. I have a problem. You know when you do crunches or situps your back hurts, i get that a lot. Just wondering how can you reduce it and whats the name of that mat-like thingy you put on your back??

  4. So I judged started doing your workouts before I go on a run and afterwards and I can really feel a burn. I'm just curious what do you think would be a good diet for building up some lean muscle mass?

  5. Thank you so very much for your amazing content. You truly are an inspiration. I do many of your workouts daily. Thank you very much. Keep up the great work.

  6. Every single one of these you post I honestly write them down and try to follow how you do it exactly, the lunges and squats,burpees one killed my legs for an entire week couldn't even walk up or down stairs for 3 days LOL. I'm also a beginner though. The 8 min fat burning

  7. Healthy gamer you have made ME SO STRONG I HAVE NEVER EVER EVER LOST IN AN ARM WRESTLE!!!!! thank you. I thot was never gonna be this strong you have made me the man i always wanted to be.

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