Meet the 80-Year-Old Bodybuilder

bodybuilding



Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she’s ripped. In fact, she’s a record-holding bodybuilder who spends more than 30 hours each week exercising. But get this: she didn’t so much as pick up a dumbbell until she was in her 50s! Now she’s training other women and completely embodying her nickname, “Granny Six-Pack.”

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46 thoughts on “Meet the 80-Year-Old Bodybuilder”

  1. If you love and care your body, your body will repay the favour with beauty that lasts forever

  2. I am 31 and walk 7 miles a day. She is 80 and walks 10 miles a day. Maybe I need to step up my game. Lol. She is such an inspiration!

  3. I’m 50 & will be 51 in August. She gives me motivation to keep going on my fitness journey & to never give up regardless of my circumstances 🙌🏾💪🏾

  4. Very inspiring!Ernestine makes feel like there is still hope to be healthy and fit.I try my hardest!

  5. More than money and surgeries…I believe that Exercises and a disciplined life is the secret of the eternal youth… .. And instead 80 she looks like 50 years old…. She is any women inspiration👍👍👍

  6. When you hear her talk you can see her age but when you see that body those gym moves and WHAT she’s talking about damm mam

  7. wow you strong such as jucke chany this job is very good. and you are very good shape. so you are very very strong person!!!

  8. Oo Boddy Bilders are very strong but I have been reminded that the bodybuilders are puberty bodder blinds can be women and men should be more bolders In my opinion I have a lot of learning I need you to appreciate me and your Bobbilders

  9. 9 years? amazing.
    Human limitation is set by you. Most of the time. U get the idea, no one is gonna press Earth's Mass.
    But most of us make excuses "This can't be done at 80-90, blabla, the body isn't capable of that"
    She just went and did it, thats how it should be for everyone then we would have so many people at a high age still fit and kicking ass.
    My greatest Respect to this Woman.

  10. Having kids with her is the right move because they gonna come out strong at birth 🐣

  11. Eating a cheeseburger at the beginning of the video throw away the cheeseburger at the end of the video D@mn Daniel !

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