DIET I USED TO CURE MY ACNE AND CLEAR MY SKIN (PART 3)

diet



Watch Pt 1 first!! How I Cleared My #Acne:
This video discusses the #diet, and dietary related techniques I used to clear my skin and acne, along with photos and documentation to show my personal progress on a raw vegan diet and research on how diet affects skin, and what diet might help clear acne prone skin.
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▷ Resources And References

Articles + Resources:
META-ANALYSIS SHOWING LINK BETWEEN DAIRY AND ACNE →

High School Dairy Intake Linked To Teenage Acne

Edible Plants And Their Influence On Gut Biome And Acne

Acne Caused By Dairy, transcription factor FoxO1

Acne Associated With Whey/Milk Consumption in Athletes

Western Diet Introduced to Indigenous Groups in Papa Niugini

Milk and Ice Cream Associated With Increase In Acne

Milk (+ milk consumption) Activating mTORK1

Acne: a review of immunologic and microbiologic factors

The Relationship Between Diet And Acne

Diet + IGF1 + Binding Proteins In Meat Eaters, Vegetarians, and Vegans

Naturally Occurring Opioid In Cows Milk A Direct Histamine (Inflammation + Allergen):

Milk’s Beta-Casomorphins and Diabetes + Heart Disease Risk

Acne Indicated Higher Risk Of Insulin Resistance and Associated Disease

Diet’s Influence On Acne In Korean Population

Association Between Whey Protein And Trunk Acne

Acne, Diary and Cancer

Documentaries:
Fed Up
What The Health
Omg Gmo
Food, Inc

Books:
Acne For Dummies by Herbert P. Goodheart
The Water Secret by Howard Murad M.D.
Hazing Aging by MD FACP Robert Buckingham
Younger Skin Starts In The Gut by Nigma Talib 
How Not To Die by Michael Greger M.D. FACLM
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▷ Thought Of The Day:
Sorry I didn’t text u back! My phone and willingness to appease toxic ppl at expense of my energy, peace of mind and freedom of essence died lol

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▷ You might like these other entertaining & inspiring videos from my Channel:
THE FULL VIDEO ON HOW I CLEARED MY ACNE →

ANTI-REDNESS FOUNDATION ROUTINE FOR BEGINNERS! (Rosacea, Acne, Sunburn Etc) →

HOW TO BE CONFIDENT WITH ACNE →

WHY I STOPPED MODELING, AND WHY IM COMING BACK →

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▷ Lets Be Friends!
INSTAGRAM →
FACEBOOK →
TWITTER →
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▷ This video is not sponsored or influenced by any brand 🙂 Having the opportunity to create and share enlightening content is another reason I’m so grateful for youtube as a platform, the opportunities life presents us, and your love and support as part of my youtube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self care that is expressed on this channel. Your love, support, and involvement in this youtube family is very much appreciated. Thank you always!

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26 thoughts on “DIET I USED TO CURE MY ACNE AND CLEAR MY SKIN (PART 3)”

  1. Thank you for this inspiring and illuminating video. I have hormonal acne, and I want to try to eliminate meat and diary I don’t really eat a lot. I hope it will work because I don’t wanna take antibiotics or any other bad stuff for my skin to be good again.

  2. Watching a Acne Free Video while she’s talking about her Vegan Diet. I get a Zaxyb’s Chicken Sandwhich Ad “ahhh it burns.”

  3. I need to thank you! You just saved me from myself… I've been so resistant about getting back to vegan diet.
    Thank you ⚘
    I hope you recieve twice all the help and love you share here.

  4. Try and stay stress free, pay attention to how you feel when your around people. Keep an eye on what your thinking, like if people are looking at your face and how it makes you feel. Change your belief about how you feel about your acne. What you think and a belief are two different things 😉

  5. Most of the things the food industry are doing should be illegal..they don't care about us! Its all about making money!

  6. You are so intelligent and honest and awesome 🙂 binging your videos, thanks so much for so much knowledge

  7. I have so much scarrs and acne I just stopped using birth control witch was controlling my hormonal acne and I am done covering up with makeup. i hope this diet helps me

  8. 'I would rather die honest, than rich' –my absolute favorite statement from this video. I have so much respect for your ability to stand up for what you believe. I am so grateful for your true stories! Thank you so much for sharing, you are exceptional.

  9. Did you pick at your acne, I have acne really bad and I can’t help by picking at it because it hurts so bad

  10. Cassandra, you are awesome! So fresh n happy! I learned a lot, you motivated me! 💜😀😘

  11. not something you want in your food (short version: it causes inflammation)
    foods which contain high amounts of sugar or starch (fruits, corn, beans and potatoes come to mind) contain deuterium –
    Deuterium in the Diet

  12. Has anyone else tried a low GI acne diet? I've been doing this for 2 weeks now and don't know if I should be seeing any difference at this stage yet?

  13. It is not about only getting rid of your acne but also about getting a real good lifestyle. Thank you for your videos❤❤

  14. Hi Cassandra, I was really intrigued about your raw vegan diet. Coyld you share more on that? Such as maybe 10 things to eat raw and 5 things not to?

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