How to Get Stronger 101: Get Smarter with Your Programming




[LIST OF BOOKS]

1. Supertraining, 6th Edition Mel C. Siff

2. Science and Practice of Strength Training, Second Edition by Vladimir Zatsiorsky

3. Practical Programming for Strength Training, 2nd edition by Mark Rippetoe

4. Weightlifting: Fitness for All Sports by Tamas Ajan

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22 thoughts on “How to Get Stronger 101: Get Smarter with Your Programming”

  1. well the good old Trial and error will help you to "grab" separate knowledge  and utilize them together in being a better version of yourself and thus getting stronger 

    strong video as ALWAYS Omah. More videos of the 101 series is welcome! =)

  2. I think will get all four of these books on your recommendation. Thank you, looking forward to lots of cool things to learn

  3. I've had these for a while. They're the kind of books you need to read more than once, firstly because they're about some pretty deep shit, secondly because you'll end up forgetting and going back to a 6-day/week biceps err day routine

  4. I get that these books are influential but, isn't there any fresher material? Not that I can challenge the credibility of Omar or any of the authors. I'm just saying that science changes everyday and programming is a science.so shouldn't there be some more information?
     

  5. "Sean also has Darwin's Origin of Species…"
    Implying that reading that book is a good thing and essentially that evolution is true…

  6. dude WHO the HELLLL is this ass pirate? he's a skinny little bitch. My god ANYONE can be a jerkoff youtube expert. even a little ass muncher like this jizz guzzler

  7. "…and Guns, Germs and Steel in his immediate collection."

    I thought I recognized that book… great read, if you don't mind non-fiction.

  8.  "…he runs a massively successful gym,"

    A question for Sean then:  Any tips for someone hoping to open up their own?

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