[LIST OF BOOKS]
1. Supertraining, 6th Edition Mel C. Siff
2. Science and Practice of Strength Training, Second Edition by Vladimir Zatsiorsky
3. Practical Programming for Strength Training, 2nd edition by Mark Rippetoe
4. Weightlifting: Fitness for All Sports by Tamas Ajan
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I felt so uncomfortable when you were just pulling books off his shelf unapologetically.
But thought the secret to your strength was the long hair? :'o
well the good old Trial and error will help you to "grab" separate knowledge and utilize them together in being a better version of yourself and thus getting stronger
strong video as ALWAYS Omah. More videos of the 101 series is welcome! =)
Coach Vlad can write too?
So ill get buffer by working out my brain muscles… Lift-ception 😉
Waiting for dat nipple slip bro!
I think will get all four of these books on your recommendation. Thank you, looking forward to lots of cool things to learn
I've had these for a while. They're the kind of books you need to read more than once, firstly because they're about some pretty deep shit, secondly because you'll end up forgetting and going back to a 6-day/week biceps err day routine
I get that these books are influential but, isn't there any fresher material? Not that I can challenge the credibility of Omar or any of the authors. I'm just saying that science changes everyday and programming is a science.so shouldn't there be some more information?
having an education is important but get biceps big is more importanter
"Sean also has Darwin's Origin of Species…"
Implying that reading that book is a good thing and essentially that evolution is true…
Them chicken legs tho.
force = mass x acceleration !!!
what i tell my students everyday in physics class
Thanks for the video Omar, was looking for some more strength training literature!
Do you recommend practical programming for a beginner?
PHP, C or java script?
dude WHO the HELLLL is this ass pirate? he's a skinny little bitch. My god ANYONE can be a jerkoff youtube expert. even a little ass muncher like this jizz guzzler
"…and Guns, Germs and Steel in his immediate collection."
I thought I recognized that book… great read, if you don't mind non-fiction.
"…he runs a massively successful gym,"
A question for Sean then: Any tips for someone hoping to open up their own?
Always thought this was a buff chick
guns germs and steel is a must-read.
i wish i listened to your advice years ago