How to Plank

How to Plank exercise. The “Plank exercise” and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the spine as often happens with the classic Sit Up (in particular if performed with an incorrect technique). The difficulty of this exercise is not so much in the movement, as in maintaining the “in line” position for a certain length of time and voluntarily contracting torso muscles (abdominal and oblique and lumbar abdominals) at the same time. This exercise is a “MUST” for those who want to improve their abdominal muscles but want to reduce the load on their back to a minimum.


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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”



45 thoughts on “How to Plank”

  1. after being beginner for 3 days …and I got turned to an advanced mode …I don't know how it happened

  2. This video is a great video
    I do minimum of 120 seconds
    in this video they did not explain, for example, if I’m doing Advanced for 60 seconds 4 sets and how many seconds should I rest in between

  3. I've improvedto two minutes and I feel no stess doing it .I'm seeing improvement each week in getting the abs I want.Started about a month ago

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