Healthy Protein Shakes For Weight Loss

healthy diet

*Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized!

*You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every ingredient! Here’s the amount of egg whites I included and what the servings came out to be:

1 Serving of Eggs = 25 Calories, 5 grams protein, 75 mg potassium

3 Servings = 75 Calories, 15 grams protein, 225 mg potassium

*Tip: Axe the kale for a superfood that is green like spinach, parsley, broccoli, celery, avocado, to name a few.

*Tip: If you want to add dairy to your shake, axe the egg whites for a healthy protein like greek yogurt, or kefir.

Smoothie Ingredients:

1/2-1 Cup Fresh Kale Greens (fiber, calcium, protein)
1/2-1 Cup Strawberries, Blueberries, Raspberries (vitamins, minerals, anti-oxidants, fat-burning nutrients)
1-2-1 Cup Pineapple (vitamins, minerals, fat-burning nutrients)
1/2-1 TBSP Organic Coconut Oil (healthy saturated fats) (optional)
1 TSP 100% Natural Fiber Powder (for added fiber) (optional)
1 TSP Chia Seed (for added omegas) (optional)
3 Servings Egg Whites (protein)

For Protein Shaker or Vegan Protein Powder seen in video:

Use Code: BRETTFIT for a discount that applies to all product off the MateFit website:

Drop any questions or comments below!

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The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.


26 thoughts on “Healthy Protein Shakes For Weight Loss”

  1. Hi there, have you considered Fenoboci Diet Plan yet? Simply do a google search search. On there you will discover that an awesome guidelines about how you can lost tons of fat. Why not give it a shot? perhaps it can work for you too.

  2. There are a few factors in dieting methods at home. One place I discovered that successfully combines these is the Slim Tactic Formula (google it if you're interested) definately the most helpful guide i've seen. look at all the amazing information .

  3. My protein powder has whey and egg white protein, I throw orange juice, blueberry's, raspberries, pineapple and a scoop of lemon meringue pie protein powder, way easy to drink .

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