FRANK MEDRANO SUPERHUMAN Abs Slicing Exercises for RIPPED ABS!!!

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^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION !!!

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Proven routine for ripped ABS!

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34 thoughts on “FRANK MEDRANO SUPERHUMAN Abs Slicing Exercises for RIPPED ABS!!!”

  1. Frank,

    I love your routine. I am training for pro boxing and I was looking for a great workout routine to follow to keep myself in top shape. Plus good rest and diet though.

    I loved your workout from the first time I saw you.

  2. Mountain climbers 30秒

    Double crunches 15回

    Mountain climbers 30秒

    Double tap Twist crunch 15回

    Mountain climbers 30秒

    Double tap Twist crunch Opposite Side 15回

    Mountain climbers 30秒

    seated Knee tucks 15回

    Mountain climbers 30秒

    Flutter Kicks 100回

    Mountain climbers 30秒

    Crunch Hold 30秒

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