Fatigued on the Ketosis Diet? Here’s What to Do!

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Dr. Berg explains the ketosis diet plan and how to prevent the most popular ketosis diet symptom, fatigue.

Ketosis meal plan helps provide your body with the nutrients it needs to get healthy with potassium and other major minerals that helps burn fat and boost metabolism. You can get ketosis diet recipes by going to Dr. Berg’s website here:

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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27 thoughts on “Fatigued on the Ketosis Diet? Here’s What to Do!”

  1. another thing… sorry dr berg.. can i use home made orang juice as sweeter instead of stivia?
    Or it affect on my body weight loss?
    Esp that iam over weight not by huge percentage…
    Thanx dr

  2. Any idea how much b5 to take. I am ten weeks into my Keto diet and still feel like crap. I have been taking b5 for two week now. No improvement.

  3. I'm 2 1/2 months in and I'm exhausted MOST of the time. I've lost about 25 pounds and look like a bag of sick creping loose skin. My Ketones and Glucose are always in range (I test every day), and my mouth constantly tastes like I've been chewing on tires. I have zero energy and have been short tempered and feel like I'm dying. My protein is never over 5oz and my arbs and fat are in range as well. I use Dr. Berg's Electrolyte Formula and Nutritional Yeast several times a day, but I feel like i"m being poisoned to death!
    WHAT ON EARTH AM I DOING WRONG?? I'M FREAKING OUT!! HELP! SERIOUSLY HELP!!!

  4. Ketosis diet is not a hight fat and hight protein…..¿De verdad este tío es un experto en algo?

  5. Dr Berg I'm on keto for 2 months and half, taking B5 daily, but still feel fatigue. I lay most the day on my sofa

  6. for me nerves are visible on outside palm and on feet… I am doing keto diet from 1 month… anyone ecperienced this problem?
    how to overcome this

  7. I do Atkins. Been on it for the last 5 months. Always tired and no oomph. Lost weight like a mad man but never any energy. Does the info in this vid apply to all LC diets or just keto?

  8. Also B5 is known as pantothenic acid. So if those of you looking for B5 can't find it it will be listed as earlier.

  9. Lost 16 pounds in 5 weeks and no longer have to take prescription antacids, which I had been taking for years.

  10. Is there anyone who is over 100 years old and following keto for more than 20 years? That will give confidence that keto diet is safe for long term health and survival.

    I see lots of vegans over 100 years following vegan diet for 30 years and they are healthy.

  11. What if you don't eat sugar to begin with? Also my weight loss has stalled and I have no energy. What do I do?

  12. Is there any one whoes angina pain went away on ketogenic diet?
    I know lots of people whose angina pain went away in just 3 weeks of unprocessed plant food diet without added oil.

  13. I am going on week 9 NINE, I've only lost 10 lbs, and it seems no matter what I eat I am tired afterwards. For example I eat eggs and cheese for breakfast, with coffee (Stevia and full cream). Within 30 minutes I am out like a light. Today I had lemom water instead of coffee. Same thing 2 hour nap. I am feeling weak and tired most days. I am on Thyroid med(hypo) and Vitamin D2. I am so discouraged. Hubby has had several cheat days and has lost 20 lbs.

  14. Thank you doctor for your information am dr.atyaf and i diagnosed my self 2 years ago as i was pregnant i had gestational diabetes now my blood sugar still heigh. Im in pediabetic state now and am breast feed my kid now and on low carbohydrate diet .What your opnion to cotrol my glucose

  15. I tried keto and fasting at the sane time on the 5 day I was sleeping every 20 minutes I could when i would lay down because I physically couldn’t stand up or do anything as simple as walking to get water it was awful I had some sushi that night because as a teenager I couldn’t even walk a block to the movies without feeling like collapsing I was having a lot of sodium with my meals idk what happened

  16. Dr Berg, some friends told me that I should add a tsp of either gelatin powder or agar agar powder to my morning cup of coffee for their great health benefits (blood sugar control among the benefits list). Can you comment on both of these? Thanks and keep of the GREAT INFO FLOW.

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