29 thoughts on “500 lb Box Front Squat with SSB”

  1. Hey, Eric. If you had to pick only one of the box squat or the free squat for athletic carryover, which would it be?

  2. Hey bro how does it compare to normal front squats? I was looking for a way to do front squats to a box as well, my knees get irritated from all the front squats and I thought I could overload this movement for them quad gains, what do you think?

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